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09-05-2012, 01:17 PM
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#11 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473911
  
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Wednesday, September 5, 2012
135 lbs x 5 185 lbs x 5 205 lbs x 5 225 lbs x 5 275 lbs x 5 315 lbs x 9 reps Sled Drags 125 lb sled x 10 laps (20 yards each) Notes: Busy day, it's all I really have time for. Wednesdays will be very abbreviated. |
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09-05-2012, 10:54 PM
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#13 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-06-2012, 06:24 AM
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#14 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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solid squatting session keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-06-2012, 07:04 AM
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#15 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,856
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 331231
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Nice rep PR.
Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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09-06-2012, 07:43 AM
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#16 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381953
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what happened to my 20 repper ??
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09-06-2012, 08:26 AM
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#17 (permalink) | |||||||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473911
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09-06-2012, 04:57 PM
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#18 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 685
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 60280
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Solid squat session yesterday man, I would love to get 315x9.
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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09-07-2012, 05:10 PM
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#19 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473911
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Quote:
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09-07-2012, 05:15 PM
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#20 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473911
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Friday, September 7, 2012
Warm Ups: 15 yards
1) Form Run (not sprint) 2) High Knees 3) Butt Kickers 4) Carioca 5) Shuffle 6) Fast Feet 7) Skipping 8) Form Run (not sprint) Strength Training: Military Press: 75 lbs x 5 reps 95 lbs x 5 reps 115 lbs x 5 reps 125 lbs x 5 reps 145 lbs x 5 reps 160 lbs x 7 reps Bar Dips: BW x 12 reps BW x 12 reps BW x 12 reps BW x 12 reps BW x 12 reps Barbell Rows: 155 lbs x 10 reps 155 lbs x 10 reps 155 lbs x 10 reps 155 lbs x 10 reps 155 lbs x 10 reps SAQ Training: 20 yards 1) Squat Jumps x 10 2) Double Leg Butt Kick x 10 3) Bear crawl 10 yards and Sprint 10 yards. Execute 5 normal pushups, sprint 20 yards back and execute 5 normal pushups. 4) Shuffle 10 yards and Bear crawl 10 yards. Shuffle 10 yards and Bear crawl 10 yards back. 5) Sprint 10 yards - stop and reset, Sprint 10 yards - stop and reset. Sprint 10 yards back - stop and reset, sprint 10 yards back - stop and reset. (get offs) 6) Back pedal 20 yards, sprint 20 yards back. (repeat) Notes: Absolutely kicked my A$$ |
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