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10-08-2012, 01:11 PM
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#101 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-08-2012, 01:47 PM
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#102 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,661
Reputation: 472661
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Quote:
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1 members found this post helpful.
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10-09-2012, 05:48 PM
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#103 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,661
Reputation: 472661
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Tuesday, October 9, 2012
Bar Dips x 22
Chin ups x 6, 5 Bar Dips x 20 Chin ups x 5, 5 Bar Dips x 18 Chin-ups x 4, 3, 2 A little better... |
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1 members found this post helpful.
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10-09-2012, 09:25 PM
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#104 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Tricep central in here.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-10-2012, 10:33 AM
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#105 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Dips and Chinups. Now that is a proper arm day!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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10-10-2012, 10:49 AM
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#106 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,673
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
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Nice work OR. Some impressive BW work going on.
__________________
Anastas Dimitar Martin |
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10-10-2012, 09:33 PM
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#108 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152862
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Great work with those dips
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10-12-2012, 12:49 PM
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#109 (permalink) | |||||||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,661
Reputation: 472661
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Quote:
Quote:
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1 members found this post helpful.
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10-12-2012, 12:53 PM
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#110 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,661
Reputation: 472661
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Friday, October 12, 2012
Seated Press
80 lbs x 5 100 lbs x 5 120 lbs x 5 150 lbs x 5 165 lbs x 3 185 lbs x 9 reps 1 Arm Db Row 110 lbs x 10 (each side) 110 lbs x 10 (each side) 110 lbs x 10 (each side) 110 lbs x 10 (each side) Bench Press 145 lbs x 10 145 lbs x 10 145 lbs x 10 145 lbs x 10 Barbell Curls 105 lbs x 10 105 lbs x 10 105 lbs x 10 Notes: Feeling strong again. That session felt very good. Even though my back is sore and my hammies are still cramping, those heavy Romanians brought my body back to life. I guess heavy lifting and pushing yourself will do that
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