Grow into an Animal Log

[BendtheBar]

^ Almost posted that picture on Facebook today.

Originally Posted by Wolfbaron

-Notes
-Wasn't planning on deadlifting today but did it anyway.
[/center]

Looks like a solid effort too.

[big_swede]

Good strong work inhere!

[Wolfbaron]

Thanks guys

Shoulder and Traps

"Back in Real Time"



Date: 9/26/2012

Exercises
Seated BB Press: 115x8, 135x8, 135x8
DB Front Raises: 25x8, 25x8, 25x8
Seated DB Lateral Raise: 15x8, 15x8, 15x8

DB Shrug: 55x8, 60x8, 60x8
Reverse Fly machine: 70x8, 90x8, 70x8


-Notes
-Workout lasted around 20-25 minutes

[Wolfbaron]

Upper Body

"The wheel that squeaks the loudest is the one that gets the grease.
-Josh Billings"



Date: 9/28/2012

Exercises
DB Incline Bench Press: 50x8, 55x8, 60x8
Machine Bench Press: 90x8, 150x8, 90x10
Pec Deck: 80x8, 80x8, 80x8

DB Curls: 25x8, 25x8, 20x8
EZ Bar Curls: 40x8, 60x8, 70x8

Single Underhand Pushdown: 25x8, 30x8, 20x8
Rope pull Down: 40x10, 40x8, 30x8

Hammer Curl: 15x8, 15x8, 15x8

-Notes
-It has almost been a month and i'm seeing small growth in my arms and legs, I'll post stats on the 30th

[BendtheBar]

Originally Posted by Wolfbaron

-Notes
-It has almost been a month and i'm seeing small growth in my arms and legs, I'll post stats on the 30th
[/center]

Looking forward to them.

Like the Cosby quote. Very true.

[Wolfbaron]

Stats from 9-3-2012 compared to today (9-30-2012)

9/3/2012
arms: 15.5
chest: 38
forearms: 13
shoulders: 48.9
legs: 24
calves: 15.4


9/30/2012
arms: 16.1 (+.8 inches)
chest: 38.11 (+.11 inches)
forearms: 13.2 (+.2 inches)
shoulders: 50 (+ 1.3 inches)
legs: 24
calves: 15.10 (+.6 inches)


Before (August 2012)


After (September 2012)

Still rocking the flip phones lol

-Notes-
-been two days since I went to the gym so i believe that the pump shouldn't be an issue with these measurements.
-Never give up. It feels good to look back at this month and see the results that have been made by going to the gym and eating whatever i possibly can with a small budget.
-Although it's only been a short amount of time, I do see my shoulders looking a bit rounder than before

[BendtheBar]

Nice progress WB! Shoulders, arms and chest look much improved. That's how it's done. What's your diet look like? Whatever you're eating, it's spot on.

Only good things coming.

[J_Byrd]

Wow! That is some great progress. Always good to see results. Just think of the progress you will make over the next year!

[Wolfbaron]

Thanks for the support guys!

For my diet, i mainly eat whatever is around the house such as ramen (usually 2 packs per meal with steak meat), I usually find myself eating steak meat and rice every other day (not too sure about the calories though).

[LtL]

Making some killer progress in here. Keep it up.

Al