Grow into an Animal Log

[BendtheBar]

Won't be long until you hit the 45s on presses.

[Wolfbaron]

Thanks guys!

[Wolfbaron]

Legs

"Still Going."

Date: 9/6/2012

Exercises
Single Seated Leg Curl: 60x8, 60x8, 60x8, 60x8
Single Leg Extension: 70x8, 70x8, 70x8

Cybex Seated Calve Machine: 60x10; 110x10, 110x10

-Notes
-This was yesterdays workout, it went pretty well considering the fact that my hamstrings were still sore from deadlifts. Although I wouldn't consider this a "real workout", it was nice to be in the gym and let the muscle group get a little more work in instead of doing nothing for that day.
-Didn't workout Friday (today) because I was really busy, i'll do it tomorrow though.

[BendtheBar]

Hit it hard today.

[Wolfbaron]

Chest and Triceps

"Don't think. Do"

Date: 9/8/2012

Exercises
Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8
Incline Bench Press: 95x8, 145x5, 95x8, 105x8
Pec Deck: 70x8, 70x8, 70x8
Arm Extension Machine: 60x8, 60x8, 60x8

-Notes
-Worked out on an empty stomach, i really need to eat more.

[BendtheBar]

Originally Posted by Wolfbaron

-Worked out on an empty stomach, i really need to eat more.[/center]

Good plan. Have a structured eating plan or minimum protein intake?

[Wolfbaron]

Originally Posted by BendtheBar

Good plan. Have a structured eating plan or minimum protein intake?

Currently I'm just trying to eat anything and everything I possibly can whenever my stomach lets me. I might start counting cals in the near future but as for now I just have to work on getting my appetite back.

[Wolfbaron]

Back, Biceps and Forearms
"GOD over money."

Date: 9/11/2012

Exercises
Deadlifts: 145x5, 225x5, 365x5, 315x5; 225x5
Pendlay Row: 135x5, 155x5, 135x5
Lat Pull Down: 70x8, 90x8, 110x8
Seated DB Curl: 25x8, 25x8, 25x8
Hammer Curl: 15x8, 15x8

-Notes
-Strength is slowly but surely coming back, I was doing 335x3 on dead lifts last week. Now it's 365x5

[Wolfbaron]

Shoulder and Traps
"To be able at ANY moment to sacrifice what you ARE for what you will BECOME."

Date: 9/12/2012

Exercises
Seated BB Press: 95x8, 115x5, 145x5, 115x5, 95x5
BB Front Raises: 30x8, 40x8, 50x8
Seated DB Lateral Raise: 15x8, 15x8, 15x8
DB Shrug: 50x8, 55x8, 40x8, 55x8, 50x8, 40x8
Reverse Fly machine: 70x8, 70x8, 70x8

-Notes
-Ate some tuna Pre and Post workout
-Workout lasted around 30 minutes
-Did a dropset on the DB Shrug exercise

[BendtheBar]

Seated barbell presses look strong. Keep crushing it.