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12-01-2012, 10:20 AM
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#133 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-01-2012, 10:22 AM
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#134 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
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I hope you don't mind, I started a thread to show members your great progress.
WolfBaron Gets It Done
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-01-2012, 10:29 AM
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#135 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,674
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315848
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Holy heck dude. You're looking awesome. I've got some major delt and tricep envy going on now!
__________________
Anastas Dimitar Martin |
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12-02-2012, 07:35 AM
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#136 (permalink) | |||||||||||
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Wolfbaron
IslandMotivation.com
Member
Brawn
Join Date: Aug 2012
Posts: 86
Reputation: 2510
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Quote:
 Quote:
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1 members found this post helpful.
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12-02-2012, 07:39 AM
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#137 (permalink) | ||||||||
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Wolfbaron
IslandMotivation.com
Member
Brawn
Join Date: Aug 2012
Posts: 86
Reputation: 2510
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Upper Body
"Courage is very important. Like a muscle, it is strengthened by use." -Ruth Gordon  Date: 12/2/2012 Exercises DB Bench Press: 30x8, 60x8, 90x8, 60x8 DB Fly: 25x8, 35x8, 35x8 Pec Deck: 90x8, 120x8, 120x8 Deadlifts: 225x5, 315x5, 455x2, 315x2, 225x2 BB Row: 135x8, 135x8, 135x8 Incline Row Machine: 130x10, 130x10, 130x10 Lat Pulldown: 120x8, 140x8, 140x8 Underhand BB Raise: 50x8, 50x8, 50x8 Lateral Raise Machine: 90x8, 120x8, 120x8 Rope pull Down: 40x8, 50x8, 50x8 EZ Bar Curls: 50x8, 50x8, 50x8 -Notes -This workout felt really great, I wasn't planning on doing deadlifts but I was in the mood to do so. |
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1 members found this post helpful.
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12-02-2012, 01:20 PM
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#138 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
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Great volume. Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-04-2012, 08:11 AM
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#139 (permalink) | ||||||||
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Wolfbaron
IslandMotivation.com
Member
Brawn
Join Date: Aug 2012
Posts: 86
Reputation: 2510
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^Thanks man
 Chest and Triceps
"Luck, like a Russian car, generally only works if you push it." -Tom Holt  Date: 12/3/2012 Exercises DB Incline Bench Press: 50x8, 65x8, 85x8, 60x8 DB Flat Bench Press: 55x8, 75x8, 90x8, 60x8 Incline Cable Crossovers: 20x8, 30x8, 30x8 Pec Deck: 100x8, 140x8, 140x8 Machine Bench: 110x8, 110x8, 110x8 Rope Pushdown: 40x8, 50x8, 60x8 Underhand Pushdown: 20x8, 25x8, 20x8 -Notes -When I first started this log; my DB Flat Bench max was 60x5. Now it's 90x8 -Gym was packed but I used every machine that I planned to use so it's all good. |
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12-04-2012, 06:57 PM
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#140 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
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Haha, another epic picture.
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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