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11-09-2012, 06:05 PM
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#111 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
 
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Congrats on creating skinny jeans!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-12-2012, 10:34 PM
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#112 (permalink) | ||||||||
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Wolfbaron
IslandMotivation.com
Member
Brawn
Join Date: Aug 2012
Posts: 86
Reputation: 2510
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lol thanks man
Chest and Triceps
"In every walk with nature one receives far more than he seeks." -John Muir  Date: 11/12/2012 Exercises DB Incline Bench Press: 55x8, 65x10, 75x10, 55x8 Decline Cable Crossovers: 15x8, 22.5x8, 25x8 Dips: BWx8, BWx8 Pec Deck: 100x8, 140x8, 140x8 Machine Bench: 110x8, 110x8, 110x8 Rope Pushdown: 40x8, 50x8, 50x8 Underhand Pushdown: 20x8, 20x8, 20x8 DB Single Arm Extension: 25x8, 25x8, 25x8 -Notes -Pretty good workout, threw a bunch of exercises in this routine and focused on my mind and muscle connection to get the blood flowing to my chest and triceps. In the end my arms started aching and I got a good pump in my chest as well |
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11-13-2012, 12:52 AM
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#113 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
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I do believe I would be aching as well! Keep up the good work.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-13-2012, 02:57 PM
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#114 (permalink) | ||||||||
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Wolfbaron
IslandMotivation.com
Member
Brawn
Join Date: Aug 2012
Posts: 86
Reputation: 2510
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^Thanks man
 Back, Biceps and Forearms
"Many a genius has been slow of growth. Oaks that flourish for a thousand years do not spring up into beauty like a reed." -George Henry Lewes  Date: 11/13/2012 Exercises Deadlift: 135x5, 315x5, 365x5 Seated Row: 120x8, 140x8, 140x8 Lat Pulldown: 120x8, 140x8, 140x8 Pulldown Machine: 120x8, 135x8, 120x8 Incline Pulldown: 130x10, 130x10, 130x10 EZ Bar Curl: 70x8, 70x8, 70x8 DB Curl: 25x8, 25x8, 20x8 Hammer Curl: 20x8, 20x8, 25x8 -Notes -Checked weight and I gained 2lbs (i'm 209). Man, weight progress is slowing down lol but it's all good |
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11-14-2012, 03:03 PM
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#115 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Great workouts, great images. Keep hard at it WB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-15-2012, 08:36 PM
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#116 (permalink) | ||||||||
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Wolfbaron
IslandMotivation.com
Member
Brawn
Join Date: Aug 2012
Posts: 86
Reputation: 2510
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Thanks man!
Shoulder and Traps
"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." -James Allen  Date: 11/14/2012 Exercises Seated DB Press: 50x8, 70x10, 85x8, 50x8 Underhand EZ Bar Front Raises: 60x8, 60x8, 30x8, 60x8 DB Lateral Raise: 20x8, 20x8, 20x8 DB Shrug: 50x8, 65x8, 55x8 Reverse Fly machine: 60x8, 70x8, 70x8 -Notes -Shoulders felt tight -like they were about to explode (lactic acid build up), went through the pain and left the gym satisfied. |
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11-16-2012, 02:19 AM
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#117 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203272
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Awesome training,awesome quotes,awesome pictures!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-16-2012, 03:40 PM
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#118 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Making those shoulders pay. Have a great weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-18-2012, 07:03 AM
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#120 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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Good work man. Hammer curls are great for buildibg forearms.
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