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Old 08-27-2012, 06:39 PM   #1 (permalink)
Jcleve68
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Exclamation Squat PR! 565x1
Hit a new PR in the gym today...Squat: 565x1 (sleeves).....no hurricane is going to stop me from hitting PR's!!!!! 19 days till the Clash!!!!! now time to sit back and stay safe from Hurricane Isaac about to hit us down here in the Boot!

Squat: 405x5, 475x4, 500x4(sleeves), 565x1(sleeves)
Leg Press: 630x10, 810x8, 900x6
Wide Stance Squat: 225x6, 225x6, 275x6, 275x6
Leg Curls: 90, 100, 110, 120 (4x10)
Leg Extensions: 130, 140, 150 (3x10)
One-Legged Extensions: 55 (10, 8, 6, 4, 2, failure)
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Last edited by Jcleve68; 08-27-2012 at 06:41 PM.
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Old 08-27-2012, 06:43 PM   #2 (permalink)
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Old 08-27-2012, 06:44 PM   #3 (permalink)
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Great job. Looks like you are peaking at the right time. What weight are you competing at?
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Old 08-27-2012, 06:46 PM   #4 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
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Originally Posted by BendtheBar View Post
Great job. Looks like you are peaking at the right time. What weight are you competing at?
Been between 238-241 the past 2 months...want to compete in 242 weight class, so really have to watch my weight these last 3 weeks
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Old 08-27-2012, 06:49 PM   #5 (permalink)
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That's a great raw squat for that class, or any class for that matter.
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Old 08-27-2012, 06:54 PM   #6 (permalink)
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Very nice indeed!
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Old 08-27-2012, 07:13 PM   #7 (permalink)
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Boom...PR'n in the middle of a hurricane!!!! Like a Boss

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Old 08-27-2012, 08:17 PM   #8 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
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thanks guys! and this was my 2nd workout of the day. This morning I did Heavy Bench workout and this Leg workout later in the afternoon.....gym will be closed tomorrow and Wednesday and possibly Thursday also with Hurrican Isaac coming my way.
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

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Old 08-27-2012, 09:42 PM   #9 (permalink)
BendtheBar
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Stay safe.
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Old 08-27-2012, 09:51 PM   #10 (permalink)
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
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Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
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Thanks!
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Josh Cleveland Meet PR's:
Squat: 625 @230 lbs. (sleeves)
Bench: 330 @225 lbs. (RAW)
Deadlift: 615 @230 lbs. (RAW)
Total: 1,540 @230 lbs.

***Proudly Sponsored by AX-Athletic Xtreme***
http://www.athleticx.net/
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