Squat PR! 565x1
 

Hit a new PR in the gym today...Squat: 565x1 (sleeves).....no hurricane is going to stop me from hitting PR's!!!!! 19 days till the Clash!!!!! now time to sit back and stay safe from Hurricane Isaac about to hit us down here in the Boot!

Squat: 405x5, 475x4, 500x4(sleeves), 565x1(sleeves)
Leg Press: 630x10, 810x8, 900x6
Wide Stance Squat: 225x6, 225x6, 275x6, 275x6
Leg Curls: 90, 100, 110, 120 (4x10)
Leg Extensions: 130, 140, 150 (3x10)
One-Legged Extensions: 55 (10, 8, 6, 4, 2, failure)

Congrats!

Great job. Looks like you are peaking at the right time. What weight are you competing at?

Been between 238-241 the past 2 months...want to compete in 242 weight class, so really have to watch my weight these last 3 weeks

That's a great raw squat for that class, or any class for that matter.

Very nice indeed!

Boom...PR'n in the middle of a hurricane!!!! Like a Boss

Silverback Barbell

thanks guys! and this was my 2nd workout of the day. This morning I did Heavy Bench workout and this Leg workout later in the afternoon.....gym will be closed tomorrow and Wednesday and possibly Thursday also with Hurrican Isaac coming my way.

Stay safe.

Thanks!