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Old 08-17-2012, 07:48 PM   #21 (permalink)
moeheep
wants a 800lb Total
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Quote:
Originally Posted by bruteforce View Post
Nice work Moe.
Thanks Brute! Going after it!

Quote:
Originally Posted by MikeM View Post
Good job, Moe!
Thanks Mike!

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Originally Posted by Traphouse86 View Post
Nice session !
Thank TH, givin' it my all.
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Old 08-17-2012, 07:52 PM   #22 (permalink)
moeheep
wants a 800lb Total
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Points: 3,092, Level: 34 Points: 3,092, Level: 34 Points: 3,092, Level: 34
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Join Date: Jun 2012
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Training Exp: 1yr-6mo stupid, 6mo smart
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Fav Exercise: DEADS
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Day 4, 8-17-12

Deads.......211 x3x3x2x2x2x2
Mil Press...93.5 x3x3x3x3x3x3....up weight next time

5 min break

BB Rows..............99 x8x7x7
Mil Press (80%)....75 x8x8x8...up weight next time

Rating 10/10

I love Fridays' workouts, the work week is done, no work the next day so I am in no rush to leave the gym....and I love the deads....AND... everything felt good tonight!!
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Old 08-17-2012, 08:03 PM   #23 (permalink)
BendtheBar
is after a 2000 raw total.
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Originally Posted by moeheep View Post
Day 4, 8-17-12

Deads.......211 x3x3x2x2x2x2
Mil Press...93.5 x3x3x3x3x3x3....up weight next time

5 min break

BB Rows..............99 x8x7x7
Mil Press (80%)....75 x8x8x8...up weight next time

Rating 10/10

I love Fridays' workouts, the work week is done, no work the next day so I am in no rush to leave the gym....and I love the deads....AND... everything felt good tonight!!
Excellent! Great week. Hope you have a restful weekend.
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Old 08-20-2012, 07:13 PM   #24 (permalink)
moeheep
wants a 800lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
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Training Type: Powerlifting
Fav Exercise: DEADS
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My Mood: Amazed
Reputation: 130241
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DAY 5, 8-20-12

Squat.....189 x3x3x2x2x2x2
Bench.....167 x3x3x3x3x3x2

5 min break

Squat (80%) 150.5 x7x7x6
Bench (80%) 134 x8x8x7

Rating 8/10

Good workout!
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Old 08-21-2012, 04:58 AM   #25 (permalink)
leefarley
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nice work moe and a very interesting routine you have there.
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Old 08-21-2012, 04:00 PM   #26 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by moeheep View Post
DAY 5, 8-20-12

Squat.....189 x3x3x2x2x2x2
Bench.....167 x3x3x3x3x3x2

5 min break

Squat (80%) 150.5 x7x7x6
Bench (80%) 134 x8x8x7

Rating 8/10

Good workout!
Excellente!
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Old 08-21-2012, 06:24 PM   #27 (permalink)
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Points: 3,092, Level: 34 Points: 3,092, Level: 34 Points: 3,092, Level: 34
Activity: 40% Activity: 40% Activity: 40%
 
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,039
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 130241
moeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master member
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nice work moe and a very interesting routine you have there.
Thanks, So far I really like the routine......Hit it hard, and move on.
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Old 08-21-2012, 06:25 PM   #28 (permalink)
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Points: 3,092, Level: 34 Points: 3,092, Level: 34 Points: 3,092, Level: 34
Activity: 40% Activity: 40% Activity: 40%
 
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,039
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 130241
moeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master member
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Excellente!

Thanks a lotente !!
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Old 08-21-2012, 06:36 PM   #29 (permalink)
moeheep
wants a 800lb Total
Senior Member
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Points: 3,092, Level: 34 Points: 3,092, Level: 34 Points: 3,092, Level: 34
Activity: 40% Activity: 40% Activity: 40%
 
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,039
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood: Amazed
Reputation: 130241
moeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master membermoeheep is a master member
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Day 6, 8-21-12

Deads.......211 x3x3x3x2x2x2
Mil Press...99 x2x2x2x2x2x2....new weight

5 min break

BB Rows..............99 x8x8x8...up weight next time
Mil Press (80%)....82.5 x6x6x6...new weight

Rating 9/10

Got to the gym, looked in my bag, and I forgot shorts....so my choices: workout in my dress pants, or my underwear. 95% of the time I am the only one in the gym, so I made the only choice...workout in my underwear.....and, And, AND...when I got home, The Song Remains the Same"" was on TV....WIN - WIN
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Old 08-22-2012, 06:29 AM   #30 (permalink)
RobMoriRB
training to get Elite
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that is the best idea ever lol...working out in your briefs.....and nice solid work
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