Quest to be a Class IV Lifter

[BendtheBar]

Moe down PRs!

[SCStrong]

Kicking Butt, Moe!!! Great work --congrats on getting the PR's!!!

[Hunterace]

315 tonight??? Kill it bud! 700 is in the past after tonight!!! !!!

[moeheep]

Originally Posted by KD5NFW

Awesome progress! What program are you starting on Monday?

Thanks man, I will be starting "Real Results Pull, Squat, Press, Fullbody Workout" from the M&S Site...Real Results Pull, Squat, Press Fullbody Workout | Muscle & Strength

Originally Posted by BendtheBar

Great way to smash the Hepburn on the way out the door!

^ Pic...everything is coming in. Well-rounded and strong. Well done!

Thanks BTB, going out with a bang!

Originally Posted by Squatter

Wow - exactly 33 lb progression on both Squats & Bench! Congratz on the gains Moe - and it's noticeable in the pic as well. Awesome job.

Thanks Squatter, check out my next post below, props to you!

Originally Posted by MikeM

You're gonna have to adjust those March 1st goals!

35 lbs in 5 months is awesome.

Great job.

You are right Mike, Gonna start a new log Monday.....with a new routine......with new goals...

Originally Posted by leefarley

nice work moe and the back development is clear to see

Thanks Lee, not there yet, but 1 day closer!

Originally Posted by BendtheBar

Moe down PRs!

2 more were set Friday night!!!!!!

Originally Posted by SCStrong

Kicking Butt, Moe!!! Great work --congrats on getting the PR's!!!

Thanks Man, and thanks for stopping in.

Originally Posted by Hunterace

315 tonight??? Kill it bud! 700 is in the past after tonight!!! !!!

Not quit 315, did KILL the 700 lb goal......

[moeheep]

11-30-12
Final Hepburn Workout
1 rep maxes

Deads:
132 x 6 (International plates)
176 x 4
220 x 2
264 x 2
286 x 1..PR
302.5 x 1...NEW PR
308 x 1..fail
I was worried about the deads, My lower back has been very sore for 3 days, I almost put it off, but I knew I was gonna be busy Sat and Sun, so I had to get it done Friday night.

Squatter, I took your advice, just walked up to the bar, grabbed it and stood up. All the warmups went well, and as I got closer to 300 it was feeling real good. When I was done with the workout, I almost tried the 308 again, but after the Mil Presses, lower back was telling me no. But I was really fired up over the 2 PR's and hitting the 3 bills on the deads.

Military Press:
44 x 6
66 x 3
88 x 2
110 x 2
121 x 1..PR
126.5 x 1...new PR
132 x1..fail

So there ya have it
3 lift goal by 3-1-13 was 700 lbs......B - 200 / S - 250 / D - 300
Actual on 12-1-12 was 777.50 lbs....B - 220 / S - 255 / D - 302.5

My "Quest to become a Class IV Lifter" was COMPLETED.
AND, since I am only 16.5 lbs away from Class III status...lets just skip right over that, and I will set my sights on Class II Status!!

4 months on Hepburn routine (Start and Finish 1RM)
Bench: Start - 167, Finish - 220, up 53 pounds
Squat: Start - 167, Finish - 255, up 88 pounds
Deads: Start - 211, Finish - 302.5, up 91.5 pounds
Total: Start - 545, Finish - 777.5, up 232.5 pounds

[Hunterace]

Great job bud! Time to change your signature now!!! Congrats on your accomplishments and all your hard work! Your a beast !!!!!!!!!!!

[leefarley]

absolutely loving it moe awesome work

[BendtheBar]

Originally Posted by moeheep

1
286 x 1..PR
302.5 x 1...NEW PR
308 x 1..fail
I was worried about the deads, My lower back has been very sore for 3 days, I almost put it off, but I knew I was gonna be busy Sat and Sun, so I had to get it done Friday night.

Glad to see you didn't push that last PR attempt up more than 5. Smart.

126.5 x 1...new PR

Almost to 2 big wheels.

4 months on Hepburn routine (Start and Finish 1RM)
Bench: Start - 167, Finish - 220, up 53 pounds
Squat: Start - 167, Finish - 255, up 88 pounds
Deads: Start - 211, Finish - 302.5, up 91.5 pounds
Total: Start - 545, Finish - 777.5, up 232.5 pounds

Excellent work!

[Squatter]

A whopping 232 lbs of progression in just 4 months is spectacular Moe!!

Certainly could not have asked for a better result and speaks volumes for your lifting future as you move up and get even classier!!

Reading this today really made my day.

[BendtheBar]

Congrats to Moe