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Old 08-10-2012, 10:17 AM   #1 (permalink)
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Default Fritters and critters
This will be my new log, there's is a meet in Jan, so I need to refocus as I am going after a few state records if possible!

Wish me luck or send me a fritter

Silverback Barbell
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Old 08-10-2012, 10:29 AM   #2 (permalink)
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Good luck!
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Old 08-10-2012, 12:00 PM   #3 (permalink)
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Love the title! Smash some weights and eat some frog legs for me!
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Old 08-10-2012, 12:06 PM   #4 (permalink)
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Sounds like a plan, lets get it !
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Old 08-10-2012, 03:28 PM   #5 (permalink)
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today was a good day to feel some heavy weight
without putting too much stress on any tender spots.

back to basics with a new purpose

3 board bench
135-315 warmup
375x3
375x3
375x3

rev.band bench...short band madness
135-225 warm up
315x3
405x3
435x2...missed the last rep
340x10...pr
300x16...PR

Ab and accessory work...good day

Silverback Barbell
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Old 08-10-2012, 06:02 PM   #6 (permalink)
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Good luck. Get 'em records.
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Old 08-10-2012, 09:38 PM   #7 (permalink)
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PRs to start the new log. Yeah, buddy!
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Old 08-11-2012, 01:41 PM   #8 (permalink)
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in on this.

Kill it.
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Old 08-11-2012, 02:54 PM   #9 (permalink)
Jen
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Subbed

Fritters sound delicious.

Congrats on the PRs!
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Old 08-11-2012, 04:04 PM   #10 (permalink)
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Good start. Crush it!
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