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Old 01-14-2013, 03:58 PM   #421 (permalink)
MikeM
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Crushed it! Well done SB!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
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Old 01-15-2013, 09:59 AM   #422 (permalink)
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Made that 600 look easy. AWESOME SB!!!!!
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Old 01-15-2013, 10:46 PM   #423 (permalink)
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Thank you thank you!
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Mr.Silverback's NEW 2013 Training log
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Old 01-15-2013, 11:01 PM   #424 (permalink)
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Well I'm still riding high from this weekends festivities...but i did manage to start my training for nationals...nothing major just. Oooh and i have not forgot about my write up either!

Deficit deads standing on 4"inch block
155x7
225x5
315x5
405x1
500x1...PR

Block pulls with 40# chain
315x3x5 sets

Think I'm going to start another log to track progress to nationals.
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D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
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Old 01-15-2013, 11:20 PM   #425 (permalink)
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Quote:
Originally Posted by Mr.Silverback View Post
Well I'm still riding high from this weekends festivities...but i did manage to start my training for nationals...nothing major just. Oooh and i have not forgot about my write up either!

Deficit deads standing on 4"inch block
155x7
225x5
315x5
405x1
500x1...PR

Block pulls with 40# chain
315x3x5 sets

Think I'm going to start another log to track progress to nationals.
Great work Superbeast!!! I was going to ask you when your vacation would be over . Nice start with nothing major and a PR Great work Silverback!!!
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Old 01-16-2013, 02:13 AM   #426 (permalink)
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Amazing ... simply amazing strength Mr. SB ...
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Old 01-16-2013, 09:00 AM   #427 (permalink)
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Good idea to start another log SB! Not enough room left in this one for all the upcoming PR's
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Old 01-16-2013, 09:19 AM   #428 (permalink)
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Awesome SB. Congrats on the meet and I really like your work. Keep it up brother!
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Old 01-16-2013, 10:36 AM   #429 (permalink)
Jen
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Quote:
Originally Posted by Mr.Silverback View Post
Well I'm still riding high from this weekends festivities...but i did manage to start my training for nationals...nothing major just. Oooh and i have not forgot about my write up either!

Deficit deads standing on 4"inch block
155x7
225x5
315x5
405x1
500x1...PR

Block pulls with 40# chain
315x3x5 sets

Think I'm going to start another log to track progress to nationals.
The man trains 2 days after a full power meet.
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Old 01-16-2013, 04:07 PM   #430 (permalink)
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The man trains 2 days after a full power meet.
With a PR...
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