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Old 01-04-2013, 11:11 PM   #401 (permalink)
Mr.Silverback
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Thank you Btb and thank you for what you do for us, especially myself! The talks and everything! I will make MAB proud!
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Old 01-04-2013, 11:17 PM   #402 (permalink)
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Took bench opener...

95x8
135x5
185x5
225x3
275x2...5 sec pause each
315x1...press command
350x3 (PR)...press command each rep...this was opener.
385x1(PR)...press command...possibly second attempt! Felt really strong

Light accessory work
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Old 01-04-2013, 11:25 PM   #403 (permalink)
Disciple X
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Old 01-05-2013, 01:06 AM   #404 (permalink)
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Great work man! Congrats on the monster PRs! Seems like you've worked and planned well, keep it up!
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Old 01-05-2013, 06:45 AM   #405 (permalink)
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Old 01-05-2013, 10:54 AM   #406 (permalink)
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Damn SB that's a haayuuuge bench!! Congrats on the PR! Now do it on the platforn

Speaking of the platform, think I will make the drive out to Gilmer and take this meet in. I need to get this off my to do list so I can move forward with my goals Hope to get the opportunity to meet you if you are not too busy!
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Old 01-05-2013, 12:45 PM   #407 (permalink)
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Thanks all! Kd, inbox me if you do come would love to meet up with ya!
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Old 01-05-2013, 04:43 PM   #408 (permalink)
EliteDreams
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Goona crush it SB.Goona crushit up.
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Old 01-11-2013, 11:55 PM   #409 (permalink)
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Made it here...made weight @ 259...sweet!!! 16lbs under class...lol changed my squat opener just in case...

...tomorrow is Dday

Later my peeps
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Old 01-12-2013, 12:39 AM   #410 (permalink)
Hunterace
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Crush em big man!!!!!!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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