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Old 12-14-2012, 12:57 AM   #351 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Superb Strength Mr. SB ... great going ...
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Old 12-14-2012, 08:54 AM   #352 (permalink)
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All felt great, should be down to 2bd next week as I get closer to the meet...loving this!
Smash on!
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Old 12-17-2012, 11:20 PM   #353 (permalink)
Mr.Silverback
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Greetings all from gorilla land...

Bench!!!
Bar x50
135x8
Added 2bd...didn't want to expend anymore energy going to chest.
225x5
315x1
370x1x3
Added 3bd...work the triceps good
405x1
440x1...shaky but still locked it
460x2..PR, with room for a triple
315x15...rep PR

Lat work, shoulder work, triceps work

Note: wanted 470-485 3bd but shut it down at the advice of a buddy...time to push and a time to listen...its time to listen!
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Old 12-17-2012, 11:35 PM   #354 (permalink)
Mr.Silverback
is awesome
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Also i want to share with you all


IT IS A GO! Get your Dforce Labs Apparel!!! New
Designs being added!
so D_FORCE LIKE A BOSS!!!
http://dforcelabs.spreadshirt.com/
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Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
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currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
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Old 12-17-2012, 11:47 PM   #355 (permalink)
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Great workout Silverback! Monster PRs!!! Do you ever tape your lifts? Would love to see that! Keep up the awesome work!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 12-17-2012, 11:57 PM   #356 (permalink)
Mr.Silverback
is awesome
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Quote:
Originally Posted by Hunterace View Post
Great workout Silverback! Monster PRs!!! Do you ever tape your lifts? Would love to see that! Keep up the awesome work!
Thanks hunter!! Yes i actually do tape some and put them together. I'm on YouTube under silverbackbarbell07, I'll have my recent training up by the end of the week
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Old 12-18-2012, 12:44 AM   #357 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Points: 8,671, Level: 62 Points: 8,671, Level: 62 Points: 8,671, Level: 62
Activity: 100% Activity: 100% Activity: 100%
 
Hunterace's Avatar
 
247 Mini Golf Champion! 3 Reel Flash Slots Champion! 501 Darts Champion! 8 Ball Champion Champion! Air Hockey Champion! Beach Squirter Champion! Bejeweled Champion! Crazy Chess Champion! Crazy Cube Champion! Elite Mahjong Full Champion! Festival Pinball Champion! Himalayaya - Yeti Strikes Back Champion! Looney Tunes Mahjong Champion! Mahjong Connect Champion! Mahjong Solitaire Champion! Mahjongg Champion! Power Driver 2.0 Champion! Slingo Delux Champion! Squares 2 Champion! Bowling Champion! Doeo Champion! Floats Champion! Mahjongg Toy Chest Champion! Mahjong Quest Champion! Mahjongg: Alchemy Champion! Block n Roll Champion! DiamondValley II Champion! Bugs Bunnys Home Run Derby Champion! Mahjongg 2 Champion! Card Toss Champion! Everyone`s Hero Mahjong Champion! Railway Line Champion! Midi Golf Champion! Shanghi 2 - Mahjong Champion! Ad-Break Toilet Dash Champion! Great Mahjong: Time Attack Champion! Mahjongg 3D Win XP Tiles Champion! Sanghai Mahjong Champion! Mahjong Tower Champion! Downhill Champion! Mahjong Garden Champion! Pyramid Gold Champion! Master Mahjongg Champion! MahJong Champion! BobSledin Blowout Champion! Make A Suit Champion! Make a Splash Champion! Flashball Champion! Mega Jackpot Bingo Champion! Sanghai Mahjong 1 Hard Champion! MahJong Champion! Slingo Tiles Mahjong Champion! Rugger Bugger Champion! Basketball Rally Champion! Injury Time Champion! Beer Golf Champion! Home Run Derby Champion! Corp Fishing Champion! Torino 2006 Ice Hockey Champion! Castle of Cards Champion! Homerun Rally Champion! Darts - 301 Champion! Dart Champion! Rodeo Champion! Mahjongg Alchemy Champion! Cribbage Master Champion!
Join Date: Oct 2012
Location: Packer Country
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Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood: Tired
Reputation: 407169
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Awesome!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 12-18-2012, 01:56 AM   #358 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
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Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
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Quote:
Originally Posted by Mr.Silverback View Post
Greetings all from gorilla land...

Bench!!!
Bar x50
135x8
Added 2bd...didn't want to expend anymore energy going to chest.
225x5
315x1
370x1x3
Added 3bd...work the triceps good
405x1
440x1...shaky but still locked it
460x2..PR, with room for a triple
315x15...rep PR
Strong and smart work Mr. SB ... its very difficult to stop when everything is going right ... Glad that you listen to your buddy ... stay healthy and keep smashing the wts. as your doing ...
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Old 12-18-2012, 02:46 AM   #359 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Superb benching!
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Old 12-18-2012, 11:41 AM   #360 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Destroying PRs.
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