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Old 12-11-2012, 10:46 AM   #331 (permalink)
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Smashing bench on national chest day.
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Old 12-11-2012, 01:21 PM   #332 (permalink)
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gracias amigos!
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Old 12-11-2012, 05:31 PM   #333 (permalink)
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Looking strong!
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Old 12-11-2012, 07:21 PM   #334 (permalink)
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only getting stronger! What I like to see.
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Old 12-11-2012, 10:04 PM   #335 (permalink)
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Insane benching SB, just insane.
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Old 12-12-2012, 12:02 AM   #336 (permalink)
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Thanks my peeps, I'm trying to get stronger each day and your words are encouraging.

Here we go...

Deadlifts of the sorts

Deficit deads (standing on those green exercise steps..about 4in)
135x5
225x3
315x2
411x3
411x2
461x2
481x2

Block pulls (3in or so)
481x2 conv.
481x2 sumo
481x2 conv.
481x2 sumo
481x2 conv.
481x2 sumo

Other accessory work...nothing major!
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Last edited by Mr.Silverback; 12-12-2012 at 12:04 AM.
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Old 12-12-2012, 01:05 AM   #337 (permalink)
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Great workout Silverback! Is it difficult for you to switch from sumo to conventional every other set? Tough workout for sure, no PRs so I guess you ARE human. Unless you did it to throw us off the scent !
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Old 12-12-2012, 01:38 AM   #338 (permalink)
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Quote:
Originally Posted by Mr.Silverback View Post
Deficit deads (standing on those green exercise steps..about 4in)
135x5 225x3 315x2 411x3 411x2 461x2 481x2

Block pulls (3in or so)
481x2 conv. 481x2 sumo 481x2 conv. 481x2 sumo 481x2 conv. 481x2 sumo
Amazing switching Mr. SB ... very very strong on both stances ...
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Old 12-12-2012, 08:02 PM   #339 (permalink)
Mr.Silverback
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Quote:
Originally Posted by Hunterace View Post
Great workout Silverback! Is it difficult for you to switch from sumo to conventional every other set? Tough workout for sure, no PRs so I guess you ARE human. Unless you did it to throw us off the scent !
Thanks hunter, actually sumo is more my style as I feel I'm better suited for sumo as opposed to conventional. My sumo is actually faster than my conventional as well, but to be honest the switch wasn't hard just tiring!





Quote:
Originally Posted by ravimolasaria View Post
Amazing switching Mr. SB ... very very strong on both stances ...
Thank you Ravi, your words are very encouraging
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Old 12-12-2012, 09:40 PM   #340 (permalink)
BendtheBar
is after a 2000 raw total.
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Training looks good SB. Impressed.
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