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Old 12-03-2012, 09:40 PM   #301 (permalink)
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Rehabbing/deload bench

3bd work
135x20
225x5
315x3
365x4...too high of a jump felt twinge
335x10...PR
340x10...PR
225x30...PR cardio conditioning...blah
225x20...more cardio

Banded shoulder press, triceps pull down
A lot of reps to feel the burn!!!!

This stuff is for the birds...smh
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Old 12-03-2012, 09:48 PM   #302 (permalink)
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Great workout! What exactly makes that a deload??? The 3 PRs or the 30 rep set??? You are a BEAST!!!
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Old 12-04-2012, 01:32 AM   #303 (permalink)
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Quote:
Originally Posted by Mr.Silverback View Post
Rehabbing/deload bench
3bd work
135x20
225x5
315x3
365x4...too high of a jump felt twinge
335x10...PR
340x10...PR
225x30...PR cardio conditioning...blah
225x20...more cardio

Banded shoulder press, triceps pull down A lot of reps to feel the burn!!!!
This stuff is for the birds...smh
And I thought you were logging deload wt here ... Amazing volume at deload session Mr. SB ...
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Old 12-04-2012, 11:09 AM   #304 (permalink)
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You are a freakin' Beast!!! Your de load would kill a mortal man.
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Old 12-04-2012, 07:00 PM   #305 (permalink)
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PRs on deload day. Only a powerlifter does that.
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Old 12-04-2012, 10:37 PM   #306 (permalink)
Mr.Silverback
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Thanks peeps...lol true, only powerlifters go for PRs during deload...lol

Today was squat day...no deload here
55x8
135x5
225x1
315x1
405x1
501x2
551x1x2..PR
481x5...PR

Light block pulls
225+40ch x4
225+80ch x8
225+120ch x8

Note: 501 felt good...551 felt like a house, those were a shave high but felt strong enough. Hmmmm....maybe 600 before meet? Not sure but worth the thought. Heavy pulls tomorrow ladies and gents.
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Old 12-04-2012, 10:40 PM   #307 (permalink)
Hunterace
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Great workout man! Strong as an OX! And yea, 551 felt like a house because it is...well for someone like me it is
Congrats on the huge PRs!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 12-05-2012, 12:05 AM   #308 (permalink)
Mr.Silverback
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Join Date: May 2010
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Fav Supp: a pound of pasta!!!
My Mood: Amazed
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Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Quote:
Originally Posted by Hunterace View Post
Great workout man! Strong as an OX! And yea, 551 felt like a house because it is...well for someone like me it is
Congrats on the huge PRs!!!
Thanks hunter, i planned on going for 575 but after 551...i played it safe, now isn't the tying to test the waters with a crazy idea...lol
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Old 12-05-2012, 12:24 AM   #309 (permalink)
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Great Squating SB!
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Old 12-05-2012, 12:57 AM   #310 (permalink)
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Thanks peeps...lol true, only powerlifters go for PRs during deload...lol

Today was squat day...no deload here
55x8 135x5 225x1 315x1 405x1 501x2 551x1x2..PR 481x5...PR

Light block pulls
225+40ch x4
225+80ch x8
225+120ch x8
congrats on back to back PRs Mr. SB ... 600 is yours ...
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