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Old 11-28-2012, 08:21 AM   #291 (permalink)
J_Byrd
lazy day
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nice looking squat numbers!
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Old 11-28-2012, 09:15 PM   #292 (permalink)
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Thanks men, though my squat isn't were i would like for it to be im still happy!
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Old 11-28-2012, 09:26 PM   #293 (permalink)
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Deadlift day

Block pulls
135x warmup
225x3
315x1
365x1
405x1
Added belt...
501x1
551x1
595x2...PR i think
530x3

Stiff leg deads
315x5
315x10
315x10

Lat pulls and such...

Note: wanted 650 tonight...no dice, was hungry so body want feeling anything past 550...595 was pushing it so i backed down and ran out of gas at 530...lol
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Old 11-29-2012, 08:26 PM   #294 (permalink)
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Fat bar incline bench

115x15
115x10
205x5
265x3
265x5
265x5
315x3
315x5...PR!!!


Note: wasn't going to do anything today but something was nipping at me. Decided on some incline bench and got a PR!!! Happy to know that training is paying off, and getting stronger is a reality!
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Old 11-29-2012, 10:36 PM   #295 (permalink)
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Dead PR then an incline PR....someone's on FIRE !!!!!!!! Great work, congrats!
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Old 11-30-2012, 12:53 AM   #296 (permalink)
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Deadlift day

Block pulls
135x warmup
225x3 315x1 365x1 405x1
Added belt...
501x1 551x1 595x2...PR i think 530x3

Stiff leg deads
315x5 315x10 315x10
Quote:
Originally Posted by Mr.Silverback View Post
Fat bar incline bench

115x15 115x10 205x5 265x3 265x5 265x5 315x3
315x5...PR!!!
Amazing strength Mr. SB ... congrats on back to back PR ... You will only get stronger from here ...
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Old 11-30-2012, 01:06 AM   #297 (permalink)
EliteDreams
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WOOH!
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Old 12-01-2012, 10:17 AM   #298 (permalink)
BendtheBar
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PR! Go go go. If you can't get that Paypal thing figured out send me your mailing address big feller.
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Old 12-01-2012, 05:00 PM   #299 (permalink)
Jen
Jen
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595X2 Wicked strong!!
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Old 12-01-2012, 06:32 PM   #300 (permalink)
Mr.Silverback
is awesome
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Join Date: May 2010
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Fav Supp: a pound of pasta!!!
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Quote:
Originally Posted by BendtheBar View Post
PR! Go go go. If you can't get that Paypal thing figured out send me your mailing address big feller.
Thank you! I will get it sorted soon...silly credit union accounts.





Quote:
Originally Posted by EliteDreams View Post
WOOH!






Quote:
Originally Posted by ravimolasaria View Post
Amazing strength Mr. SB ... congrats on back to back PR ... You will only get stronger from here ...



Thank you Ravi, you as well!


Quote:
Originally Posted by Jen View Post
595X2 Wicked strong!!
thanks Jen Jen
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