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Old 09-12-2012, 09:43 AM   #101 (permalink)
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Thanks guys, Btb pretty sure fresh you would have beat me! I'm just glad jb did embarrass me!

Squats from yesterday...was supposed to go heavy but body wasn't feeling it, so did conditioning squats!

225x10/9/8/7/6/5/4/3/2/1...5 sec pause at the bottom. 55 reps

225x1/2/3/4/5/6/7/8/9/10...55 reps

Only two sets, the only rest was the amount of time it took my partner to complete his set. BACK PUMP!!! Sugar was low, I wanted to pass out or maybe I did...either way it was fun!!!

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Old 09-12-2012, 01:15 PM   #102 (permalink)
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Squats for conditioning, don you just love them. wicked sets.
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Old 09-12-2012, 01:27 PM   #103 (permalink)
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Originally Posted by Mr.Silverback View Post
Thanks guys, Btb pretty sure fresh you would have beat me! I'm just glad jb did embarrass me!

Squats from yesterday...was supposed to go heavy but body wasn't feeling it, so did conditioning squats!

225x10/9/8/7/6/5/4/3/2/1...5 sec pause at the bottom. 55 reps

225x1/2/3/4/5/6/7/8/9/10...55 reps

Only two sets, the only rest was the amount of time it took my partner to complete his set. BACK PUMP!!! Sugar was low, I wanted to pass out or maybe I did...either way it was fun!!!

Silverback Barbell
Great work in here. That workout was not right though!
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Old 09-12-2012, 04:28 PM   #104 (permalink)
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Can you walk after those squats?
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Old 09-12-2012, 05:10 PM   #105 (permalink)
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seriously...I'm sore...something ain't right...lmbo

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Old 09-12-2012, 08:48 PM   #106 (permalink)
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Liking the variation of conditioning squats got to try that on the off season.
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Old 09-12-2012, 10:13 PM   #107 (permalink)
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Liking the variation of conditioning squats got to try that on the off season.
No doubt brother is a beast, once I'm closer in to my meet I will cut them out..these are nuts.

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Old 09-12-2012, 10:17 PM   #108 (permalink)
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More touch up work

Standing pin press
Bar X alot
135x1x10
185x2x1

Side laterals, reverse flyes, and seated reverse shoulder press...a bunch of blood flow going on here.

Nothing to report major!

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Old 09-13-2012, 12:08 PM   #109 (permalink)
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seriously...I'm sore...something ain't right...lmbo

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Last time I did 100 reps of squats I was sore 8 days later.
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Old 09-13-2012, 09:30 PM   #110 (permalink)
Mr.Silverback
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Last time I did 100 reps of squats I was sore 8 days later.
That should have been said to me prior to committing my self to that foolishness...lol I'm hating my legs and the rest of the posterior chain right now...lmbo

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