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03-15-2013, 02:25 PM
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#301 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 329
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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03-16-2013, 12:21 PM
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#302 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-18-2013, 08:15 AM
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#303 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 329
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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It's just happening right now, I am kind of eating when I am hungry and making sure that I am getting enough protein in every day and letting things go as they please. At this rate if I can get down below 185 then I will try to maintain at that weight so I can compete in the 181's when the time comes.
No training this weekend, got caught up with other things but I am back at it again tomorrow!
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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03-18-2013, 01:59 PM
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#304 (permalink) | ||||||||
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miked96
has no status.
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood:
Reputation: 97612
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Its going to keep happening. Your training higher volume with heavy weights. I always figured I can train easy and count calories or bust my ass for a few hours and be free to do what I want the rest of the day.
__________________
Best Totals: 1545 at 242 238 at 105 |
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03-20-2013, 09:21 AM
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#305 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 329
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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3.19
Hotel gym workout, nothing special but keeping the body mobile and getting some work in DB Shrugs Low Rows DB Pullovers Tate Presses Bicep Curls Short and sweet.
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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03-21-2013, 01:12 PM
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#307 (permalink) | |||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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Quote:
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03-22-2013, 06:06 AM
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#308 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 329
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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Thanks guys, yesterday was just not my day but overall I got some work in ... no videos today becuase my camera was dead (oops)
3.21 Squats warmups 385 x3 Deadlift warmups 480 x3 390 x2 (this was supposed to be a 3x3 but I literally had nothing in the tank at this point and my low back was not feeling it so I decided to play it safe and shut it down) Leg Press 3 plates per side x10 4 pps x10 5 pps x10 5 pps+25's x10 GHR BW x 12,12,12,12 Abs
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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03-22-2013, 04:04 PM
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#309 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,455
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683197
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Keep killing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-27-2013, 08:34 AM
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#310 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 329
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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Thanks Steve, last night I had one of my best nights in the gym in a long time. Everything just felt like it clicked and I was rolling. Of course, I forgot to charge my camera yet again so no videos
 but I remembered to do it last night so we are good to go from now on.3.26 Squats warmups 365 x2 405 x2 add Grey EFS reverse bands 455 x1 495 x1 525 x1 Deadlift warmups 440 x1 495 x2 405 x3,3,3 Leg Press 4 plates per side x10 5 pps x10 5 pps +50 x10 5 pps +60 x10 GHR BW x12,12,12,12 Hanging Leg Raises (10 sec rest) BW x10,10,10,10,10
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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Good job
Linear Mode
