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01-05-2013, 12:05 PM
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#201 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 328
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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1.4 2 Rounds for Time -800 m Run -30 Pull Ups -30 Front Squats @ 115 -30 Toes to Bar -30 Power Cleans @ 115 Finished in 37:52 1.5 Olympic Lifting Class with Kaleb Whitby from Team Muscle Driver Pause Snatch (at the knees) worked up to 135 for a triple Pause Clean (at the knees) worked up to 185 for a triple Clean and Split Jerk worked up to 185 for a double Good work, learned how terrible my form really is and will continue to go to these classes, I think it is awesome that my gym offers these to members.
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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01-05-2013, 04:40 PM
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#202 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Sounds fun!
__________________
ANTI FAILURE |
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01-05-2013, 06:46 PM
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#203 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Another solid work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-07-2013, 08:41 AM
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#204 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 328
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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Thanks guys! Back is a little tight after all that, possibly a little irritated but doing good for the most part.
Deadlifts tonight, super excited.
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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01-07-2013, 04:43 PM
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#205 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Smash them deads.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-08-2013, 02:13 PM
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#206 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 328
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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Had an awesome session last night!
1.7 Deadlifts 275 x5 315 x5 365 x5 405 x5 455 x5 21-15-9 Deadlifts @ 295 Burpee Box Jumps (24" Box) -Finished in 9:38 (second fastest guy)
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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01-08-2013, 07:32 PM
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#207 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,437
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Very awesome.
__________________
ANTI FAILURE |
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01-08-2013, 10:14 PM
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#208 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,381
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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That is awesome work. Way to kill it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-09-2013, 08:27 AM
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#209 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 328
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 19760
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Thanks guys! I have been doing some glute activation exercises before my workouts, because it seems that they haven't been doing what they should be during my lifts. Yesterday they were sore like never before so hopefully something is clicking.
It is funny when you hink you have a problem solved like my back, you wait to find out that there were so many other underlying issues that don't go away even though you fix it.
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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01-09-2013, 09:01 AM
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#210 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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nice deadlift
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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