Just Train

[BendtheBar]

Originally Posted by Shorts

Thanks for stopping by guys, the support goes a long way!

Always fun to tune in and see some hard work in here.

Keep crushing it.

[miked96]

I thought you would appreciate this.

528 Drop Snatch

240 ??. ???? ? ???. - YouTube

240 ??. ???? ? ???. - YouTube

[Shorts]

Thanks Steve!

Weighed in at 188 this morning, scale is still moving in the right direction. Now the challenge, to keep a decent amount off after this day!

Happy Thanksigiving to everyone, I hope this day finds you with family or friends and remembering that the little things like conversation can make a persons day, week, or even year. Enjoy this time and be safe, all of you!

[Shorts]

Mike, that video is completely ridiculous!

Haha thanks for sharing it, you're right I enjoyed it. Happy Thanksgiving to you and your family!

[Shorts]

11.24

Got into Celli's Fitness Center today, it was great to get back in see Ryan and talk with him. I always appreciate his insight and tips whenever I am in there, which is why I always end up back there when I am home. It doesn't hurt that he is such a great guy and a friend.

Deadlift
bar x10 x2
135 x8
225 x5
315 x3
365 x3 (loose belt)
405 x1
455 x1
495 x1
545 xMISS
^Ryan had me strip it down, and concentrate on lowering the weight with more control as I was practically dropping it. This should help my pulling power and will continue on with it for a month.

315 x3 x3 w/ slow on lowering the weight

Incline Bench Press
warmups
185 x5 x5

BB Shrugs
225 x20 w/ 1 second hold at top

Fat Bar Pullups
BW x5 x4

[BendtheBar]

Nearly a 3x deadlift. Impressed.

[Shorts]

Thanks Steve! I know I have 545 in me, and more I just need to focus on deadlifting more than once every other week haha.

11.26

For Time:

2-4-6-8-10-8-6-4-2 of:
Burpee Box Jump (24" box)
Sqaut Clean @ 135 lbs
Chest to bar Pullups
ring pushups
-Finished in 31:58

500 m Row (second 250 m faster than the first) x2

[BendtheBar]

Originally Posted by Shorts

For Time:

2-4-6-8-10-8-6-4-2 of:
Burpee Box Jump (24" box)
Sqaut Clean @ 135 lbs
Chest to bar Pullups
ring pushups
-Finished in 31:58

500 m Row (second 250 m faster than the first) x2

So did you do 2 reps each and then start the cycle over with 4? Just curious how that ran...

[Shorts]

Sorry Steve, missed your question! Yes, you would do 2 reps for everything and then start over the cycle with 4 and so on ...

Bodyweight yesterday morning was 186.0 lbs, the lightest I have been in over a year. Had an awesome session last night too

11.29

Deadlift
warmups
365 x3
405 x1
455 x1
505 x1
545 x1 (first time pulling this since I injured my back over a year ago, when i was 15 lbs heavier)
^Took over the gym leaderboard with this pull by 45 lbs

5 Rounds - For Time:
9 deadlifts @ 225
9 burpees to 6 inch target overhead
21 wall ball shots with 20 lb ball
-Finished in 14:41

[BendtheBar]

545 x1 (first time pulling this since I injured my back over a year ago, when i was 15 lbs heavier)
^Took over the gym leaderboard with this pull by 45 lbs

Bam! Congrats.