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10-24-2012, 08:33 AM
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#111 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 379
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 23510
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__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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10-24-2012, 09:11 AM
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#112 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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Strong sessions consistently Shorts ... keep smashing the wts ...
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10-24-2012, 11:57 AM
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#113 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,459
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-24-2012, 12:44 PM
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#114 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 379
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 23510
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Thanks Ravi!
Steve, they are terrible. Absolutely terrible. haha.
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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1 members found this post helpful.
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10-25-2012, 07:47 AM
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#115 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 379
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 23510
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Bodyweight this morning is 191.6 lbs, down 3
at least 10 more to go. I need to watch the weight this week, because I want to be at 1-2 lbs a week, no more. So if I am over that I may up my calories a tad to make sure I am not losing too fast.Last workout before my recovery period. It went well, but this stuff really makes me realize how much my body is not adapted to anything related to endurance and stamina. 10.24 Squat warmups 240 x 8 280 x 8 300 x 6 320 x 6 (belt for this one) Front Squat 155 x 5 170 x 5 185 x 5 195 x 5 To Failure 1 minute rounds a.) Burpee Box Jumps (30" box), add 1 every round -8 rounds completed b.) Wall Ball Shots, start at 2 and add 2 every round -9 rounds completed c.) 3 pullups + 3 dips, add 3 of each every round -3 rounds completed Did some running after just to keep my legs moving. Resting up for Tough Mudder on Saturday now. Goal is to FINISH, haha.
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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10-25-2012, 08:40 AM
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#116 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,459
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Quote:
Looks like fun. What's the total distance?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-29-2012, 08:06 AM
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#117 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 379
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 23510
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Total distance was 11.5 miles. I completed it AND survived. Plus, I found out that as long as I have motivation (good teammates) I can push myself way past my limits. I was able to run the whole thing and we completed it in 2 hrs 47 minutes.
I definitely am going to do another one, and I would like to improve on my time, next year that is. Yesterday I was pretty much useless, my lower body was so sore from my feet to my quads. Today is better, it is just my calves that are still hurting so we will see if things loosen up enough today to allow me to get a good training session in.
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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1 members found this post helpful.
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10-29-2012, 06:17 PM
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#118 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,459
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Congrats shorts. Get a pic at the end?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-30-2012, 07:31 AM
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#119 (permalink) | ||||||||
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Shorts
is chasing 600!
Hulk Smash!
Uber Brawn
Join Date: Aug 2012
Location: Charlotte, NC
Posts: 379
Training Exp: 3+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood:
Reputation: 23510
|
Yeah pictures will be up Weds so I will make sure to post them up!
Calves and foot were sore from the race, so last nights session didn't go over so well at the end, but I did what I was able to. 10.29 Squat 240 x10 260 x10 280 x8 Front Squat 135 x5 165 x5 185 x5 200 x5 For Time 400 m Run 21 KB Swings @ 24 kg 12 Pullups 400 m Row 21 KB Swings @ 24 kg 12 Pullups 400 m Row 21 KB Swings @ 24 kg 12 Pullups -Finished in 15:30 (had to do the last two 400 m as row's because my foot was keeping me from running)
__________________
485/335/585 @ 198
179 @ 85 "No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates |
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10-30-2012, 08:08 AM
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#120 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,459
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
|
Thought you might need a week to recover. Didn't expect to see squats in here.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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