leefarleys training log
 

a little about my self,i have been a member of mab for a few months now and have plucked up the courage to start a training log, I'm 34 years and have done a few weights on and off since i was 17 but nothing serious,i have been lifting again now for a whole year straight,i'm 5'6 and started lifting @169lbs now @200lbs the last time i weighed my self a month ago.My goal is just to get bigger and stronger,i'm not worried about being ripped or having showing abs.

my best lifts so far are

squat @ 279lbs 5/3/2
deadlift@324lbs 4/2/2
benchpress@213lbs 5/3/3

i have just started the muscle and brawn fullbody rep goal workout

week 1 tue 31/7/12

squat@169lbs 12/10/8=rep goal+weight
cgb@147 14/8/6=repgoal+weight
db row@88lbs 15/12/12=repgoal=weight
bb curl@59lb 12/10/8=repgoal=weight

situps@bw 20/20/15

started of light as the weeks go on will be adding weight weekley and lower rep range.

Best of luck Lee.

thanks fazc

Good training and good luck reaching your goals!

thanks big swede.

Great going Lee

thanks ironwill

Thursday 2/7/12
deadlift@213lb single work set12 reps=8repgoal+weight
ohp@103lb 10/9/7=20repgoal+weight
pullups@bw max reps 4/3/3=suck at these,prefer chin ups
dips@bw max reps 7/5/3
bb calf raise@235lb 20/17/15=25repgoal+weight

my goal for the pull ups and dips is 3x10@bw then possibly add weight.
not that keen on training calfs or abs.

Ha Ha Me neither ;)

Best of luck Lee. Will be following along.