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Old 09-13-2012, 08:29 AM   #71 (permalink)
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Looks like you are moving on dude! If my metric conversions are correct that is!
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Old 09-14-2012, 02:35 PM   #72 (permalink)
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Looks like you are moving on dude! If my metric conversions are correct that is!
lol,thanks ironwill i think your metric conversions could be right
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Old 09-14-2012, 02:43 PM   #73 (permalink)
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14/9/12
workout A
squat@117kg 5/4/4
bb ohp@59.5kg 5/5/4
bb row@89.5kg 4/4/5

i;m thinking of taking a deload next week i will see how i feel after the weekend.
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Old 09-15-2012, 07:26 PM   #74 (permalink)
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Sorry to see you didn't get that step forward. Maybe take a week and drop down to 100kg and do some rep work.
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Old 09-16-2012, 04:52 AM   #75 (permalink)
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Sorry to see you didn't get that step forward. Maybe take a week and drop down to 100kg and do some rep work.
thanks steve that seems a good idea,i cant seem to be able budge that squat up at the moment i have done in the past at the moment i dont know if its recovery thing or a form issue,i mite try it again monday and if i have no joy with it i will do want you said and drop it to 100kg and rep the crap out of it.
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Old 09-16-2012, 10:26 AM   #76 (permalink)
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Good luck Lee.
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Old 09-17-2012, 04:43 PM   #77 (permalink)
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monday 17/9/12
squat@87kg 10/10/10 +5kg
cgb@74.5kg 10/8/7 +2.5kg
db row@40kg 10/10/10 +2.5kg
ez curls@30kg 10/8/6 +2.5kg
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Old 09-18-2012, 04:49 AM   #78 (permalink)
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good session lee..

DB rows are looking good
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Old 09-18-2012, 11:54 AM   #79 (permalink)
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good session lee..

DB rows are looking good
thanks jordan,i just need to get my squat back up and moving again
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Old 09-18-2012, 02:34 PM   #80 (permalink)
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Quality squat reps. Hope they felt pretty strong.
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