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08-06-2012, 03:43 PM
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#21 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-07-2012, 02:43 AM
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#22 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,064
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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08-07-2012, 02:47 AM
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#23 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,064
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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08-09-2012, 03:20 PM
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#24 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,064
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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this session was meant to of been done Wednesday but something came up and i couldn't get the session in
 going in to this workout a bit tired but no excuses just get something done. thursday 9/8/12 deadlifts@117kg 1 workset 9reps=8repgaol+weight ohp@52kg 7/6/5 pullups@bw max reps 5/4/3=12. 2 more then last time dips@bw max reps 8/7/4=19. 4 more then last time |
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08-09-2012, 06:19 PM
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#25 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Excellent deadlifts.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-11-2012, 10:45 AM
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#26 (permalink) | ||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,064
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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Saturday 11/8/12
squat 20reppers@72kg =20reps+weight bb bench press@87kg 9/6/5=20repgoal+weight bb row@79.5kg 8/8/7=20repgoal+weight db curl@12.5kg each hand 15/15/15=25repgoal+weight weighted situps@20kg 20/20/20+weight 20rep squats i'm liking this bring them on. db curls good arm pump but going to add weight and go for more strength overall a good session,hopefully i will be able to get my weights back up to my pb and beyond. Last edited by leefarley; 08-12-2012 at 03:38 AM. |
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08-12-2012, 03:46 PM
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#27 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-12-2012, 05:14 PM
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#28 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,064
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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Quote:
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08-13-2012, 05:24 AM
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#29 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Some nice work happening in here.. Keep killing it!
My legs are getting tired even thinking about them 20 rep squats!
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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08-13-2012, 08:08 AM
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#30 (permalink) | |||||||||
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leefarley
is building the base
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 2,064
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 184173
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