leefarleys training log

[leefarley]

Originally Posted by MikeM

Nice rows!

Nice progression lately. Keep it up.

thanks mike,i think its time to step it up and hit my strength goals in 2013.

[BendtheBar]

Originally Posted by leefarley

@hunterace thanks,having a heavy is cold is nothing compared to what you have to live with everyday and you still get it done.

@ btb thanks,it always seem to be something or the other at the moment.

I'm going through one of those times too.

[leefarley]

digging up my old log and dusting it off.

I am going upper and lower training.

I will be following the real result 4 day upper lower template.

I will be getting more focused on building strength on the big 4.

[moeheep]

Originally Posted by leefarley

digging up my old log and dusting it off.

I am going upper and lower training.

I will be following the real result 4 day upper lower template.

I will be getting more focused on building strength on the big 4.

Working the big 4....my favorite way to train!!!

[leefarley]

Originally Posted by moeheep

Working the big 4....my favorite way to train!!!

yep hanging around here at MAB with all you powerlifters makes me want to lift some heavy weight

monday 4/3/13
upper day

bb benchpress @ 87kg 5/5/5/5/5 + 2.5kg felt pretty easy.
pullups @ bw 5/3/3 really suck at this
standing ohp @ 52kg 5/5/5/5/5 + 2.5kg
bb curls @ 34.5kg 10/10/7
dips @ bw 10/10/10/ might add weight next time.

[IronWill]

Consistency is key! Keep it up Lee.

[Dray]

Originally Posted by leefarley

yep hanging around here at MAB with all you powerlifters makes me want to lift some heavy weight

I know, right? Most of the guys here seem to be just craaaazy strong.

bb benchpress @ 87kg 5/5/5/5/5 + 2.5kg felt pretty easy.
pullups @ bw 5/3/3 really suck at this
standing ohp @ 52kg 5/5/5/5/5 + 2.5kg
bb curls @ 34.5kg 10/10/7
dips @ bw 10/10/10/ might add weight next time.

Solid work.

And I really wouldn't worry - everyone "sucks" at pullups (not saying you actually do, btw), and the only thing for it is just to do lots of them, or so I hear.

Weighted dips are awesome. Can't wait to get into some of those tomorrow, in fact!

[IronWill]

I will be following the real result 4 day upper lower template.

What is this program you speak Lee?

[leefarley]

Originally Posted by IronWill

What is this program you speak Lee?

it is the real results workouts, in the training and resources section of this forum. I dont know if i can follow a 4 day upper/lower programe now probley have to go back to a basic A/B fullbody.

[leefarley]

Originally Posted by Dray

I know, right? Most of the guys here seem to be just craaaazy strong.


Solid work.

And I really wouldn't worry - everyone "sucks" at pullups (not saying you actually do, btw), and the only thing for it is just to do lots of them, or so I hear.

Weighted dips are awesome. Can't wait to get into some of those tomorrow, in fact!

Originally Posted by IronWill

Consistency is key! Keep it up Lee.

thanks chaps.