leefarleys training log

[BendtheBar]

Welcome back Lee.

[leefarley]

thanks btb it feels good to be back

[leefarley]

29/12/12
workout A

deadlift@132kg 5/5/5 +5kg
mililtary press@ 49.5kg 10/7/5
bb rows@77kg 10/9/8
dips @ bw 10/9/5

not to bad for 4 hours sleep,little one not well.

[leefarley]

1/12/12
A
squat @ 77kg 10/10/10/ +5kg slowly increasing weight back up
benchpress @ 82kg 10/8/6 +2.5kg
db rows @ 40kg L R
10/10
10/10
db rows @ 42.5kg
10/10 +2.5kg felt easy

ez bar curls @ 40kg 8/6/5

[BendtheBar]

Quality work all the way around. Keep pushing.

[leefarley]

Originally Posted by BendtheBar

Quality work all the way around. Keep pushing.

thanks btb and thanks for your taken the time to have look in on me.

3/12/12

B
deadlift @ 137kg 5/5/5 + 5kg
military press @ 52kg 10/6/5 +2.5kg
bb row @ 79.5kg 10/7/8 +2.5kg
weighted dips @ 10kg 9/5/ 4
weighted sit ups @ 30kg 10/10/10

[BendtheBar]

Good to see those jumps on deadlift. Did the last set feel pretty manageable?

[leefarley]

Originally Posted by BendtheBar

Good to see those jumps on deadlift. Did the last set feel pretty manageable?

the funny thing was the last set felt lighter then the first and second set,i dont know if i wasent propley warmed up untill the last set.I have given myself i 5rep limit on deadlift i felt maybe now i should of gone all out on the last set and got a few more reps.

[moeheep]

Originally Posted by leefarley

the funny thing was the last set felt lighter then the first and second set,i dont know if i wasent propley warmed up untill the last set.I have given myself i 5rep limit on deadlift i felt maybe now i should of gone all out on the last set and got a few more reps.

When I started really paying attention to my warmups, I saw immediate results. I saw somewhere here that it was needed for the CNS. Typical dead warm up would look something like this:

132 (60kg) x 6
176 (80kg) x 4
220 (100kg) x 3
253 (115kg) x 2
264 (120kg) x 2
275 (125kg) working weight


Just my 1.5 cents

[BendtheBar]

Originally Posted by leefarley

the funny thing was the last set felt lighter then the first and second set,i dont know if i wasent propley warmed up untill the last set.I have given myself i 5rep limit on deadlift i felt maybe now i should of gone all out on the last set and got a few more reps.

Sometimes the CNS is crazy that way.

Well, deadlifts are crazy in general for me.