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Old 12-10-2012, 02:03 AM   #51 (permalink)
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Great job!
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Old 12-10-2012, 11:42 AM   #52 (permalink)
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Going very good ... As LtL said ... they will be MONSTER by 21 ... keep charging hard ...
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Old 12-10-2012, 11:44 AM   #53 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
It is such fun to train people with no mental limits.
How true ... In most of the cases we got blocked by our mental limitation rather than the physical ... #nolimits ...
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Old 12-23-2012, 04:07 PM   #54 (permalink)
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12/15/2012

Mircoloaded a pound. Solid progress. Form is looking better.

Erin

Squats
46 x 3
46 x 3
46 x 10 (+1 rep, + 1 pound)

Bench Press
46 x 3
46 x 3
46 x 10 (+ 1 pound)

DB Rows
10 x 10
10 x 10
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Old 12-23-2012, 04:09 PM   #55 (permalink)
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12/23/2012

Mircoloaded another pound. Form continues to look great. Erin is looking stronger on every lift. More confident too. She is manhandling the bench press.

We shut down squats after 6 reps. She felt a little dizzy, probably from not drinking enough - which is her tendency.

Erin

Squats
47 x 3
47 x 3
47 x 6 (+ 1 pound)

Bench Press
47 x 3
47 x 3
47 x 10 (+ 1 pound)

Rack Pulls
65 x 3
65 x 3
85 x 10 - Easy
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Old 12-23-2012, 04:32 PM   #56 (permalink)
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Great work Erin! I wish I had good instruction when I started.
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Old 12-23-2012, 04:54 PM   #57 (permalink)
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Erin will be a powerhouse soon!
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Old 12-23-2012, 07:04 PM   #58 (permalink)
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Old 12-24-2012, 11:19 AM   #59 (permalink)
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Thanks men!
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Old 04-28-2013, 03:20 PM   #60 (permalink)
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April 28th, 2013

Bench Press
45 x 12
45 x 9
45 x 7

Squats
55 x 7
55 x 4
55 x 4

When we hit 30 reps we will add one pound.
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