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08-14-2012, 10:26 AM
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#51 (permalink) | ||||||||
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Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood:
Reputation: 5457
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Incline Bench Press 50Kg x 10 50Kg x 10 50Kg x 8 Flat DB Press 25Kg x 10 25Kg x 8 25Kg x 8 Cable Crossover 20Kg x 10 20Kg x 10 A. BB Curl 30.5Kg x 8 30.5Kg x 8 30.5Kg x 7 B. Skulls - Rip Style 30.5Kg x 8 30.5Kg x 8 30.5Kg x 8 A. CGBP 50Kg x 8 50Kg x 8 50Kg x 8 B. DB Curl 10Kg x 10 10Kg x 10 10Kg x 10 Floor Fly 10Kg x 10 10Kg x 10 10Kg x 10 A. Concentration Curl 7.5Kg x 10 7.5Kg x 10 7.5Kg x 10 B. Rope Pushdown 35Kg x 8 35Kg x 8 35Kg x 8
__________________
Gaz "If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen" |
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08-14-2012, 06:13 PM
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#52 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Strong and long Gaz.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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