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07-31-2012, 11:37 AM
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#31 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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08-01-2012, 03:15 AM
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#32 (permalink) | ||||||||||
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Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood:
Reputation: 5457
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Quote:
Quote:
__________________
Gaz "If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen" |
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08-01-2012, 11:53 AM
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#34 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Awesome upper body work old man, crushing it!
__________________
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08-01-2012, 02:21 PM
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#35 (permalink) | ||||||||
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Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood:
Reputation: 5457
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Lower Power
Squat 5 x 100Kg 5 x 100Kg 5 x 100Kg 5 x 100Kg 5 x 100Kg Power Clean 5 x 55Kg 5 x 55Kg 5 x 55Kg 5 x 55Kg 5 x 55Kg BB Calf Raise 10 x 100Kg 10 x 100Kg 10 x 100Kg 10 x 100Kg 10 x 100Kg Deadlift 5 x 80Kg 5 x 100Kg 5 x 120Kg Squats Felt STRONG! Great to be walking out two plates again for the first time in god knows how long and I had had no real problems with the weight. Conservative on the deadlifts, first time I have done them in a while so it was just really to get used to the form and movement again and take it from there. Tough session but immensely satisfying 
__________________
Gaz "If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen" |
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08-01-2012, 05:03 PM
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#36 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,335
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-02-2012, 04:20 AM
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#37 (permalink) | ||||||||
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Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood:
Reputation: 5457
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Cheeky little session at PT this morning. 20 people, 10 challenges, 2 mins each challenge per person, best score wins. Challenges were:-
Max Press-Ups Max Sit-Ups Max Pull-Ups Max Row Max Bike Max Squat Thrusts Max Crash Mat Run Med Ball Throw from the chest, max distance Basketball Free Throws Cricket throw at stumps A couple easy ones to break it up but for the most part this was sickening. The row nearly killed me and my partner who is a lot fitter than I am. Good fun mind but not for the faint-hearted!
__________________
Gaz "If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen" |
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08-02-2012, 07:56 PM
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#38 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,335
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-02-2012, 10:21 PM
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#39 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,022
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 83036
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Cricket throws!! Boy, I miss that game.
Used to be a medium pacer and somewhat Trott-esque batsman. |
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08-03-2012, 02:11 AM
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#40 (permalink) | |||||||||
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Gaz6682
gettin massive
All-Rounder
Max Brawn
Join Date: Jun 2011
Location: Cumbria
Posts: 756
Training Exp: 2 Years
Training Type: Bodybuilding
Fav Exercise: Deadlift
Fav Supp: USN Muscle Fuel Anabolic
My Mood:
Reputation: 5457
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Quote:
__________________
Gaz "If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen" |
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