|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
08-15-2012, 05:46 AM
|
#51 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
  |
Barbell Rows - 70kg x8 (2 sets) 70kg x7 (2 sets) Dumbbell Rows - 35kg x10 (4 sets) Seated Tbar Row Machine (Wide Grip) - 50kg x10 (6 sets) 30kg ez bar curls - 10 reps x2, 8 reps x2 Not my best back workout of all time but with minimal equipment and time I got it done. Back to my usual gym tomorrow for shoulders 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
| Sponsored Links |
|
|
|
08-15-2012, 03:40 PM
|
#52 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,789
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 148673
|
nice work,in smash it then out
|
||||||||
|
|
|
08-15-2012, 07:26 PM
|
#53 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
08-17-2012, 05:26 AM
|
#54 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
16/8/12
Dumbbell Shoulder Press - 30kg x10, 30kg x8 (3 sets) Dumbbell Lateral Raises - 16kg x10 (4 sets) Behind The Neck Press -40kg x10, 45kg x8, 50kg x6 Upright Rows - 30kg x8, 40kg x8, 45kg x8 (2 sets) Lying Rear Delt Flyes - 18kg x12, 20kg x12 (3 sets) Barbell Shrugs - 60kg x12, 80kg x12, 100kg x12, 110kg x8, 130kg x8 Hammer Strength Machine Shrugs - 190kg x12, 190kg x10 (2sets) Was happy to be back in my usual gym last night. Went for volume tonight and it felt like a good session
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
|
|
08-17-2012, 11:48 AM
|
#56 (permalink) | ||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152862
|
Jesus how long did that take you,,?
Why do hammer shrugs after BB ones? Pressing is getting much stronger and fast! |
||||||||
|
|
|
|
08-17-2012, 08:52 PM
|
#57 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
|
Killed it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
08-22-2012, 07:02 AM
|
#58 (permalink) | |||||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
Quote:
Quote:
Quote:
Thanks all, I used the hammer strength because it seems to hit the traps at a differently I'm enjoying training shoulders and it seems to be improving
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
|||||||||||
|
|
|
|
08-22-2012, 07:04 AM
|
#59 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
21/8/12
Incline Dumbbell Press - 30kg x12, 32.5kg x8, 6, 5, 4. Flat Dumbbell Press - 30kg x7, 7, 6, 6. Variation of Flyes - 12.5kg x12 (8 sets) 30kg Skull Crushers s/s with CGBP - 12+10, 12+10, 12+8, 12+6. Will be returning home to my usual gym for back training tonight 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
|
|
08-22-2012, 07:09 AM
|
#60 (permalink) | ||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152862
|
deadlifts ahead so!
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| jk91, log, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
