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Old 02-10-2013, 11:13 AM   #361 (permalink)
BendtheBar
is after a 2000 raw total.
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How are things?
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Old 02-11-2013, 07:43 AM   #362 (permalink)
Kuytrider
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What's up mate? Hope all is well with you.
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Old 02-13-2013, 10:13 AM   #363 (permalink)
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Hi all,

Still lifting..

Been struggling for time to log..

Been going for 5x5's recently with gradual increases everytime I hit rep goal. I'm training in the hypertrophy rep range for all assistance work.

Next weeks plan is Deadlift 165kg, Bench 95kg and Squat 130kg 5x5
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Old 02-13-2013, 12:21 PM   #364 (permalink)
ravimolasaria
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That's great JK ... keep lifting brother ...
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Old 02-13-2013, 07:50 PM   #365 (permalink)
BendtheBar
is after a 2000 raw total.
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Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Stay strong and motivated.
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Old 03-09-2013, 01:19 AM   #366 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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No lifting ... ?
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Old 04-14-2013, 01:43 AM   #367 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1680197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope all is well.
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Old 04-14-2013, 04:46 AM   #368 (permalink)
leefarley
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long time no see
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goals for 2013

squat 140kg for reps

benchpress 120kg for reps

deadlift 180kg for a few reps
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