|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-21-2013, 05:35 AM
|
#341 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
  |
Squats 110kg 5x5 120kg x3, 125kg x3, 60kg x15 DB Walking Lunges - 30kg x10 (4 sets) Calf Raises 100kg x20 ( 4 sets) Front Squats 60kg x8 (4 sets)
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
| Sponsored Links |
|
|
|
01-21-2013, 06:17 AM
|
#342 (permalink) | ||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
|
nice going Jord , are you only doing squats once a week?
any thoughts for twice perhaps? |
||||||||
|
|
|
01-21-2013, 06:27 AM
|
#343 (permalink) | |||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
Quote:
Definitely open to change.. What layout would you suggest?
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
|||||||||
|
|
|
|
01-21-2013, 06:57 AM
|
#344 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 377203
|
Quote:
|
|||||||||
|
|
|
|
01-21-2013, 10:03 AM
|
#345 (permalink) | ||||||||
|
leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,747
Training Exp: on and off. back 1year +
Training Type: Powerbuilding
Fav Exercise: Dips,benchpress,deadlifts
Fav Supp: food and milk
My Mood:
Reputation: 144657
|
squat machine
|
||||||||
|
|
|
|
01-23-2013, 11:05 AM
|
#346 (permalink) | ||||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
Quote:
Quote:
gradually trying to up the weights for squats so hopefully it'll keep moving in the right direction
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||||
|
|
|
|
01-23-2013, 11:06 AM
|
#347 (permalink) | |||||||||
|
markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
|
Quote:
|
|||||||||
|
|
|
|
01-23-2013, 11:57 AM
|
#348 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
22/1/13
Flat Bench Press : 90kg x5 (5 sets), 100kg x3 (2 sets) CGBP : 60kg x10, 70kg x8, 80kg x5, 90kg x3 Incline Dumbbell Flyes 16kg x10 (4 sets) French Press : 30kg x12, 35kg x10, 40kg x7
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
|
|
|
01-23-2013, 05:13 PM
|
#349 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
23/1/13
Deadlifts 160kg x5, 160kg x4, 180kg x2, 190kg x1 *PR* T-bar Rows 80kg x8, 90kg x8 (3 sets) DB Rows 40kg x10 (4 sets) Hammer Strength Shrugs 150kg x12 (4 sets) |
||||||||
|
|
|
|
01-23-2013, 09:27 PM
|
#350 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677697
|
Nice. Deadlift PR for the victory.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| jk91, log, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
