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Old 01-18-2013, 10:18 AM   #331 (permalink)
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nice back session jk91
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Old 01-18-2013, 05:38 PM   #332 (permalink)
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17/1/13


Deadlifts 150kg 5x5

Barbell Rows 80kg x8 (4 sets)

Dumbbell Rows 40kg x10 (3 sets)

Hammer Strength Shrugs 160kg x12 (3 sets)


Took a video of my 4th deadlift set for all to pick at my form. It's only when I watched it that I realised how awful the form is. I'll upload the vid when I get onto a laptop next as I'm not sure how to do it from my phone
Let me know if you get it up on Youtube.
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Old 01-19-2013, 04:40 AM   #333 (permalink)
JordanK91
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nice back session jk91
Thanks Lee

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Let me know if you get it up on Youtube.
Thanks for your help Steve, Got it sorted now

http://www.youtube.com/watch?v=8zaa2...ature=youtu.be



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Last edited by JordanK91; 01-19-2013 at 05:47 AM.
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Old 01-19-2013, 05:12 AM   #334 (permalink)
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Powerful deadlifting
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Old 01-19-2013, 05:48 AM   #335 (permalink)
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18.1.13

Dumbbell Shoulder Press 32kg x8 (3 sets) 34kg x8 (2 sets)

Dumbbell Single Arm Lateral Raises 16kg x12 (3 sets)

BTNP 40kg x8 (4 sets)

Hammer Strength Machine Shrugs 140kg x10 (3 sets)
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Old 01-19-2013, 06:35 AM   #336 (permalink)
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18.1.13
Dumbbell Shoulder Press 32kg x8 (3 sets) 34kg x8 (2 sets)
Dumbbell Single Arm Lateral Raises 16kg x12 (3 sets)
BTNP 40kg x8 (4 sets)
Hammer Strength Machine Shrugs 140kg x10 (3 sets)
Good session JK ... those DLs looked very good on youtube ... keep smashing the wts. ...
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Old 01-19-2013, 07:36 AM   #337 (permalink)
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Doin good Jordan.
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Old 01-19-2013, 06:05 PM   #338 (permalink)
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Old 01-19-2013, 06:07 PM   #339 (permalink)
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Overall not bad. Work on 2 things:

1) Make sure the bar doesn't roll away from your ankles even a little bit. I saw just some very minor differences but they can add up.

2) You are lowering your hips in between reps and then they are raising as you pull. After each rep raise your hips back up, then sink them to a good leverage point. once there, pull.

Keep killing it!
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Old 01-21-2013, 05:07 AM   #340 (permalink)
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Powerful deadlifting
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Originally Posted by ravimolasaria View Post
Good session JK ... those DLs looked very good on youtube ... keep smashing the wts. ...
Quote:
Originally Posted by EliteDreams View Post
Doin good Jordan.
Thanks men

Quote:
Originally Posted by BendtheBar View Post
Overall not bad. Work on 2 things:

1) Make sure the bar doesn't roll away from your ankles even a little bit. I saw just some very minor differences but they can add up.

2) You are lowering your hips in between reps and then they are raising as you pull. After each rep raise your hips back up, then sink them to a good leverage point. once there, pull.

Keep killing it!
Thanks Steve,

I see what you mean now.. I will work on it and see how it goes
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