JK91's Training Log

[BendtheBar]

Originally Posted by JordanK91

I was disappointed with the 190kg deadlift as it wasnt even close. 180kg flew up and could possibly have done a double.

Get it next time. The difference on that lift between strong and fail can be only a kg.

[JordanK91]

Originally Posted by markievicz

strong work none the less.

get a video of yur deadlift form - i got great help here from the guys that helped me with my DL

Thanks Al, will do

Originally Posted by leefarley

killing it jk91.10kg jumps is alot i would try 5kg or 2.5kg, just thinking out loud there.

Thanks Lee, I went for the 190 as my PR is 187.5 so I wanted to just scrape a new one

Originally Posted by ravimolasaria

Strong DLs JK ... Take it easy because the f#$%ing 190 is about to fall in next session ... keep up the good work buddy ...

Thanks Ravi, going to do some rep work and try again soon

Originally Posted by BendtheBar

Get it next time. The difference on that lift between strong and fail can be only a kg.

True Steve, it should fall soon

[JordanK91]

8/1/13

Dumbbell Shoulder Press - 22.5kg x12, 27.5kg x12, 30kg x6 (3 sets)

Seated Dumbbell Lateral Raises - 10kg x12 (4 sets)

Strict Form Lying Rear Delt Flyes - 10kg x12 (2 sets), 12.5kg x10, 12.5kg x12

Upright Rows - 30kg x10 (3 sets)

Ez Bar Curls 30kg x10 (3 sets)

[ravimolasaria]

Nice looking numbers JK ... keep working hard buddy ...

[BendtheBar]

Keep on keeping on.

[JordanK91]

Originally Posted by ravimolasaria

Nice looking numbers JK ... keep working hard buddy ...

Originally Posted by BendtheBar

Keep on keeping on.

Thanks men

9/1/13

Squats 100kg 5x5

Calf Raises 105kg x20 (3 sets)

Leg Press - 6plates x12 (3 sets)

Hamstring machine - 15kg x12, 20kg x12, 20kg x8

[big_swede]

Solid session there.

[BendtheBar]

Big quads.

[markievicz]

Nice squats jord
How is bulk coming along?

[JordanK91]

10/1/13

Bench Press 80kg x5, 90kg x3, 100kg x1, 110kg x0, 80kg x8, 85kg x5

Incline bench press 60kg x12 (3 sets)

CGBP 60kg x8, 70kg x5, 80kg x3