JK91's Training Log

[JordanK91]

3/1/13

Deadlifts - 140kg x5 (5 sets)

Dumbbell Rows - 40kg x10 (3 sets)

Cable Rows 90kg x10 (3 sets)

14/1/13

Squats - 100kg x6, 110kg x5 (3 sets)

Leg Press - 130kg x12 (3 sets)

Hamstring machine 15kgx12, 20kgx10, 20kgx8

Calf Raises - 105kg x20 x3 sets

6/1/13
Flat Bench - 80kg x12, 12, 10, 8. 90kg x5

Incline Bench Press - 60kg x12, 12, 65kg x8, 70kg x5

Various Cable Flyes (6 sets)

French Press 20kg x12 (3 sets)

Tricep Extension s/s tricep kickbacks 10kg x10 (3 sets)

[big_swede]

Fine sessions man. Keep up the good work.

[leefarley]

strong sessions,body part destruction

[ravimolasaria]

Strong session(s) JK ... consistently strong ... keep up the progression buddy ...

[BendtheBar]

Good lifts, good numbers.

[JordanK91]

Originally Posted by big_swede

Fine sessions man. Keep up the good work.

Originally Posted by leefarley

strong sessions,body part destruction

Originally Posted by ravimolasaria

Strong session(s) JK ... consistently strong ... keep up the progression buddy ...

Originally Posted by BendtheBar

Good lifts, good numbers.

Thanks all, I feel like I'm just getting back into the swing of things after the christmas period of junk food and alcohol as a diet.

Planning on staying away from alcohol for a couple of months as I feel it really messes training up for me

[JordanK91]

Deadlifts - 120kg x5, 140kg x5, 160kg x3, 170kg x2, 180kg x1, 190kg x0.

Barbell Rows - 70kg x10, 80kg x10, 90kg x8.

Dumbbell Rows - 40kg x10 (4 sets)

Hammer Strength Shrugs - 130kg x12 (3 sets)

I was disappointed with the 190kg deadlift as it wasnt even close. 180kg flew up and could possibly have done a double.

[markievicz]

Originally Posted by JordanK91

Deadlifts - 120kg x5, 140kg x5, 160kg x3, 170kg x2, 180kg x1, 190kg x0.

Barbell Rows - 70kg x10, 80kg x10, 90kg x8.

Dumbbell Rows - 40kg x10 (4 sets)

Hammer Strength Shrugs - 130kg x12 (3 sets)

I was disappointed with the 190kg deadlift as it wasnt even close. 180kg flew up and could possibly have done a double.

strong work none the less.

get a video of yur deadlift form - i got great help here from the guys that helped me with my DL

[leefarley]

killing it jk91.10kg jumps is alot i would try 5kg or 2.5kg, just thinking out loud there.

[ravimolasaria]

Originally Posted by JordanK91

Deadlifts - 120kg x5, 140kg x5, 160kg x3, 170kg x2, 180kg x1, 190kg x0.

Barbell Rows - 70kg x10, 80kg x10, 90kg x8.
Dumbbell Rows - 40kg x10 (4 sets)
Hammer Strength Shrugs - 130kg x12 (3 sets)

Strong DLs JK ... Take it easy because the f#$%ing 190 is about to fall in next session ... keep up the good work buddy ...