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01-01-2013, 07:26 AM
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#291 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,784
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 147673
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01-01-2013, 10:42 AM
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#292 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Crush 2013.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-03-2013, 07:14 AM
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#293 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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2/1/13
Seated Military Press on Smith Machine - 60kg x12, 70kg x10 (4 sets) Seated Dumbbell Lateral Raises - 10kg x12, 12.5 kg x12 (3 sets) Strict Form Lying Rear Delt Flyes - 10kg x12 (3 sets) Tricep Pushdowns s/s with dumbbell kickbacks (3 sets)
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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01-03-2013, 07:22 AM
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#294 (permalink) | |||||||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Seems to be creeping in the right direction. Shoulder is still sore but its not so bad when I use a slightly more narrow grip so I'm using that for the minute. Quote:
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So I havent been very active online recently as the work load had increased and I hadnt got much time online over xmas. I have still been lifting though. I have been focusing on higher reps and strict form feeling the contraction on every rep. I'm not finding this enjoyable at the minute but going to give it a reasonable attempt before switching back
__________________
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01-03-2013, 07:26 AM
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#295 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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01-03-2013, 07:41 AM
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#296 (permalink) | |||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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In theory this is true but in reality if I dont log I seem to lose focus and my training seems to get sloppy resulting in no proper progress being made Back in tonight for some squatting anyway 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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01-03-2013, 08:26 AM
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#297 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 150362
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both log and squat more!
 good to see the number going up in the right direction. did you think anymore about that single lifts powerlifting meet on the 19th of this month? i cant do it but still think you should! |
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01-04-2013, 04:31 PM
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#299 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Nice work, JK. Keep the nose to the grindstone. Big things this year for sure.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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01-07-2013, 05:24 AM
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#300 (permalink) | ||||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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