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Old 12-06-2012, 02:06 PM   #271 (permalink)
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Congrats on the PR.
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Old 12-07-2012, 08:09 AM   #272 (permalink)
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Quote:
Originally Posted by JordanK91 View Post
Havent been able to log during the last couple of weeks.

I was still training though. Shoulder is still niggling. Pulled a 187.5 PR last week and squats are feeling pretty good.

I will get logging again from today
Glad to hear that you are training ... congrats o pull PR Jk ... keep working hard ...
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Old 12-13-2012, 06:31 AM   #273 (permalink)
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12/12/12

Flat Bench to warm up - bar x20, 60kg x12

Incline Bench - 50kg x12, 60kg x12, 70kg x6,, 60kg x10, 60kg x10

Flat Db Bench Press - 30kg x10, 10, 8.

Cable incline seated flyes - 40 x12 (3 sets)

Cable Crossovers 50k x12 (3 sets)
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Old 12-13-2012, 06:35 AM   #274 (permalink)
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Nice numbers ... sort of comeback session or deloading ... ?? keep crushing the wts. JK ...
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Old 12-13-2012, 09:54 AM   #275 (permalink)
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12/12/12

Flat Bench to warm up - bar x20, 60kg x12

Incline Bench - 50kg x12, 60kg x12, 70kg x6,, 60kg x10, 60kg x10

Flat Db Bench Press - 30kg x10, 10, 8.

Cable incline seated flyes - 40 x12 (3 sets)

Cable Crossovers 50k x12 (3 sets)
Welcome back Jordan. How are things?
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Old 12-14-2012, 05:10 AM   #276 (permalink)
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Nice numbers ... sort of comeback session or deloading ... ?? keep crushing the wts. JK ...
Trying to do some higher rep work for a change so going with lighter weights

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Originally Posted by BendtheBar View Post
Welcome back Jordan. How are things?
Thanks Steve, Things have been hectic on my end. I have been training but without direction the last couple of weeks due to work.
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Old 12-14-2012, 05:14 AM   #277 (permalink)
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Narrow Grip Pull Down - 80x12, 110x12, 130x8

Weighted Lat Pull Down - 70kg x 12, 80kg x10, 90kg x8, 70kg x10

Barbell Rows - 60kg x12, 70kg x10, 80kg x8

Tbar Rows - 80kg x10 (3 sets)

Wide Grip Lying Tbar Rows - 60kg x10, 70kg x8, 75kg x6 drop set with 60kg x8

Cable Rows 120x10 (3 sets)
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Old 12-14-2012, 06:35 AM   #278 (permalink)
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Solid work. Are you the one hogging Kuyt's lat pulldown???
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Old 12-14-2012, 08:43 AM   #279 (permalink)
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Those rows are looking strong. Keep crushing it.
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Old 12-14-2012, 04:37 PM   #280 (permalink)
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strong work jk i can see a big back being build
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