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11-24-2012, 09:25 AM
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#261 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-24-2012, 08:16 PM
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#262 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,877
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 189688
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Nice. I like how you adjust to a new pattern but always stay around the same intensity.
We are similar and have similar goals at the moment. It's very helpful to see how you are going about your business. More than one way to skin a cat. Awesome progress in general, but that bench pops out.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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11-26-2012, 07:52 AM
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#263 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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11-26-2012, 08:26 AM
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#264 (permalink) | |||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149862
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Quote:
squats coming along nicely 
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11-26-2012, 08:40 AM
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#265 (permalink) | |||||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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I have been following your log and I have noticed we are looking to hit similar numbers too. My bench has only recently started to improve. I was stuck at about 85kg 1rm for a long time until I hit some dumbbell work and increased my tricep work for a while. When I went back to barbell it had made a great difference. Hopefully it can keep improving. 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-26-2012, 08:47 AM
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#266 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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24/11/12
Dumbbell Shoulder Press : 25kg x12, 12, 10, 6, 9. Behind the neck press : 40kg x8, 7, 7, 7. Dumbbell Lateral Raises : 15kg x12 (3 sets) Rear delt cable flyes : Pin 5 x12 (4 sets)
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-26-2012, 03:28 PM
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#267 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Looks like a recipe for a great shoulder pump. Love the pressing volume.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-06-2012, 07:00 AM
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#268 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149862
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updatez???
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12-06-2012, 08:20 AM
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#269 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Havent been able to log during the last couple of weeks.
I was still training though. Shoulder is still niggling. Pulled a 187.5 PR last week and squats are feeling pretty good. I will get logging again from today
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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12-06-2012, 12:10 PM
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#270 (permalink) | |||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Quote:
 Haha, great to hear you're still progressing and looking forward to seeing more updates on a terrific log 
__________________
No excuses, just results. Getting it done one session at a time. |
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