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11-19-2012, 05:44 AM
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#251 (permalink) | |||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-19-2012, 05:55 AM
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#252 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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16/11/12
Flat DB Bench Press - 36kg x8,8,7,5,6 CGBP - 50kg x 12 (5 sets) Db Flyes 20kg x8 (5 sets)
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-19-2012, 07:39 AM
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#253 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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5x5 @ 115kg is bloody good squatting, I'm envious!
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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11-23-2012, 05:33 AM
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#254 (permalink) | |||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Quote:
My gym has changed its closing times to 9pm on weekdays and 2pm on weekends. This doesnt suit me as most days i'm only getting home from work around 8 o clock. This week I joined a new gym and I've had a couple of sessions in there trying to find my weights with new machines etc. I've started training with a new partner and he trains for 12 reps. Im gonna give this a go for now. 22/11/12 Flat bench press : 60kg x12, 80kg x10, 80kg x10, 90kg x6, 80kg x9 Incline Bench Press : 50kg x12, 60kg x12, 70kg x7 Seated cable flyes : Pin 3 x10, Pin 4kg x10, Pin 5 x10 Standing Cable Crossovers : Pin 4 x12, Pin 5 x12, Pin 6 x12
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-23-2012, 09:45 AM
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#255 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Sets of 12 with machines is always a good idea, especially after the main work has been done. 90kg x6 on your bench, it is improving quite a bit isn't it? It was 90x2 or 90x3 not so long ago.
__________________
No excuses, just results. Getting it done one session at a time. Last edited by Kuytrider; 11-23-2012 at 05:43 PM. |
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11-23-2012, 10:21 AM
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#256 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,586
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Solid chest pounding.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-23-2012, 05:51 PM
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#257 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Rock solid work,keep this up.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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11-24-2012, 06:03 AM
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#258 (permalink) | |||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Quote:
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__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-24-2012, 06:06 AM
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#259 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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23/11/12
Squats - 100kg x8 (2 sets) 110kg x5, 120kg x5, 130kg x3, 130kg x3 Dumbbell Walking Lunges - 30kg dumbbells x10 (3 sets) s/s with Barbell Calf Raises 100kg x20 (3 sets) CGBP - 60kg x8, 70kg x8, 80kg x8, 90kg x4
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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