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11-19-2012, 05:44 AM
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#251 (permalink) | |||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-19-2012, 05:55 AM
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#252 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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16/11/12
Flat DB Bench Press - 36kg x8,8,7,5,6 CGBP - 50kg x 12 (5 sets) Db Flyes 20kg x8 (5 sets)
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-19-2012, 07:39 AM
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#253 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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5x5 @ 115kg is bloody good squatting, I'm envious!
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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11-23-2012, 05:33 AM
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#254 (permalink) | |||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Quote:
My gym has changed its closing times to 9pm on weekdays and 2pm on weekends. This doesnt suit me as most days i'm only getting home from work around 8 o clock. This week I joined a new gym and I've had a couple of sessions in there trying to find my weights with new machines etc. I've started training with a new partner and he trains for 12 reps. Im gonna give this a go for now. 22/11/12 Flat bench press : 60kg x12, 80kg x10, 80kg x10, 90kg x6, 80kg x9 Incline Bench Press : 50kg x12, 60kg x12, 70kg x7 Seated cable flyes : Pin 3 x10, Pin 4kg x10, Pin 5 x10 Standing Cable Crossovers : Pin 4 x12, Pin 5 x12, Pin 6 x12
__________________
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11-23-2012, 09:45 AM
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#255 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Sets of 12 with machines is always a good idea, especially after the main work has been done. 90kg x6 on your bench, it is improving quite a bit isn't it? It was 90x2 or 90x3 not so long ago.
__________________
No excuses, just results. Getting it done one session at a time. Last edited by Kuytrider; 11-23-2012 at 05:43 PM. |
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11-23-2012, 10:21 AM
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#256 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,399
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676947
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Solid chest pounding.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-23-2012, 05:51 PM
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#257 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,448
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Rock solid work,keep this up.
__________________
ANTI FAILURE |
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11-24-2012, 06:03 AM
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#258 (permalink) | |||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Quote:
Quote:
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__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-24-2012, 06:06 AM
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#259 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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23/11/12
Squats - 100kg x8 (2 sets) 110kg x5, 120kg x5, 130kg x3, 130kg x3 Dumbbell Walking Lunges - 30kg dumbbells x10 (3 sets) s/s with Barbell Calf Raises 100kg x20 (3 sets) CGBP - 60kg x8, 70kg x8, 80kg x8, 90kg x4
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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