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11-10-2012, 06:03 AM
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#231 (permalink) | ||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Quote:
Quote:
__________________
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11-10-2012, 06:06 AM
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#232 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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7/11/12
Military Press - 50kg x10,8,8,7 Arnold Press - 25kg x8,8 DB Shoulder press - 25kg x 8 (3 sets) Behind the neck press - 30kg x8, 35kg x8, 40kg x8, 45kg x5 Lateral Raises 16kg x10 (5 sets) DB Rear Delt Flyes - 22kg x8 (5 sets) Upright Rows - 40kg x8 (4 sets) BB Shrugs - 120kg x10,8,8 140kg x8 (2 sets)
__________________
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11-10-2012, 06:11 AM
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#233 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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9/11/12
Squats 100kg x5 (5 sets) 110kg x3 (3 sets) Flat DB Bench Press - 35kg x8 (5 sets) 35kg x6 Incline Flyes - 18kg x8 (6 sets) Ez CGBP - 50kg x8 (6 sets)
__________________
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11-10-2012, 12:03 PM
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#234 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Solid squatting. Have a good weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-10-2012, 12:30 PM
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#235 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Strong work Jordan
__________________
No excuses, just results. Getting it done one session at a time. |
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11-14-2012, 09:23 AM
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#236 (permalink) | ||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Quote:
Quote:
13.11.12 Wide Grip Pull Ups - 8,8,6,6. Deadlift - 140kg x5, 150kg x5, 160kg x3, 170kg x2.. Lower back felt tight so didnt push it Barbell Bent over Rows - 80kg x8 (4 sets) Single arm Dumbbell Rows - 40kg x8 each side x4 sets Cable Rows - 90kg x10 (4 sets) Lat Pull Down - 75kg x8 (4 sets)
__________________
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11-14-2012, 12:11 PM
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#237 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
|
That's fine deadlifting. You're closer to 400+ than you think. I believe your 1RM is 180kg is it not?
__________________
No excuses, just results. Getting it done one session at a time. |
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11-14-2012, 12:14 PM
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#238 (permalink) | |||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
Quote:
I've pulled it twice now.. Just missed out on 190 at my last deadlift session so hopefully I can get it soon and push for 200 as my next milestone
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-14-2012, 12:16 PM
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#239 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,963
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152112
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Good work jord
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1 members found this post helpful.
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11-14-2012, 12:23 PM
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#240 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
|
Solid back work. Looking forward to a progress pic next year. With all this great work I see swoleness coming on.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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