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11-05-2012, 10:18 AM
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#221 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,799
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 150173
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11-05-2012, 10:37 AM
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#222 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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seems to be holding up ok for the minute
still some pain but nothing major
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-05-2012, 04:38 PM
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#223 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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Enjoy the day.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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11-07-2012, 08:10 AM
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#224 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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6/11/12
Rack Pulls - 140kg x8, 180kg x5 (2 sets), 200kg x3 Barbell Rows - 70kg x10, 80kg x8 (2 sets) 90kg x8, 6. Dumbbell Rows - 40kg x8 (5 sets) Tbar rows - 60kg x10, 70kg x10, 80kg x10, 90kg x8 Dropset 90kg x8, 80kg x6, 60kg x10, 40kg x10 Lat Pull Downs (to front) Pin10 x10, Pin 12 x8 (3 sets) Lat Pull Downs (to rear) Pin 10 x10 (4 sets) 15minute incline walk
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-07-2012, 10:47 AM
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#225 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 382872
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Quote:
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11-07-2012, 02:17 PM
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#226 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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That will make a back grow.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-08-2012, 07:26 AM
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#227 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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More monster work. Your rack pull is very strong.
__________________
No excuses, just results. Getting it done one session at a time. |
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11-09-2012, 12:17 PM
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#228 (permalink) | |||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Quote:
Quote:
 Quote:
I find alternating between those and deadlifts every other week is definitely sparing my back so hopefully I can keep making gains at both
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-09-2012, 01:40 PM
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#229 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153362
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Nice rackpulls .
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