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10-23-2012, 05:09 AM
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#191 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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A.M. Flat DB Bench Press - 38kg x6,6,6,5 40kg x3 (3 sets) Decline DB Press - 32kg x8,7,6,6,6 DB Flyes 18kg x8 (4 sets) CGBP - 50kg x8 ( 3 sets) Tricep Pull Downs - 23.75kg x10 (4 sets) *45 minute steep incline walk* P.M. Wide Grip Pull Ups - 6,6,6,6,5 Rack Pulls (Below knee height) - 140kg x5, 160kg x5, 180kg x3, 200kg x3, 210kg x1 Barbell Rows - 60kg x8, 80kg x8, 90kg x8, 95kg x8 Dumbbell Rows - 40kg x8 (4 sets) Cable Rows - 90kg x10 (2 sets)
__________________
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10-23-2012, 05:51 AM
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#192 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 382203
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10-23-2012, 03:53 PM
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#193 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
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Nice little AM/PM bashing destruction.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-24-2012, 04:29 AM
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#194 (permalink) | ||||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Quote:
Quote:
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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10-24-2012, 04:31 AM
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#195 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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23.10.12
Squats 100kg x8 (4 sets), 120kg x3, 130kg x1, 142.5kg x1 *PR* Dumbbell Walking Lunges - 26kg x16 (3 sets) Calf Raises 80kg x20 (4 sets)
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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10-24-2012, 07:48 AM
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#196 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153362
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Squat PR = WIN
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10-24-2012, 09:13 AM
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#197 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 382203
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Quote:
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10-24-2012, 09:24 AM
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#198 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Cheers guys.. It went up surprisingly ok.. 145 should be just around the corner..
Lunges were a killer after squats but I wasn't using a heavy weight so I got through them.. I don't have any worthwhile leg machines at my gym so my leg day is very limited.. |
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10-24-2012, 11:53 AM
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#199 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-25-2012, 12:54 PM
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#200 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Well done on the squat PR and those rack pulls = win
__________________
No excuses, just results. Getting it done one session at a time. |
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