JK91's Training Log

[BendtheBar]

Keep hard at it Jordan.

[Traphouse86]

Nice work , keep it up

[JordanK91]

Originally Posted by BendtheBar

Keep hard at it Jordan.

Originally Posted by Traphouse86

Nice work , keep it up

Cheers lads

[JordanK91]

30/7/12

Wide Grip Pull Ups - 7,6,5,5

Deadlifts - 100kg x12, 120kg x8, 130kg x6

T.Bar Rows - 70kg x8, 75kg x8, 77.5kg x8 + Dropset (75kg-65kg-55kg-40kg)

Dumbbell Rows - 40kg x8 (4 sets)

Cable Rows - Full stack +40kg x8 (4 sets)

[markievicz]

Good start back, how is bulk coming along,?

[Kuytrider]

Deadlifts getting back to form

[BendtheBar]

Originally Posted by Kuytrider

Deadlifts getting back to form

[JordanK91]

Originally Posted by markievicz

Good start back, how is bulk coming along,?

Originally Posted by Kuytrider

Deadlifts getting back to form

Originally Posted by BendtheBar

Bulking is going ok. Im keeping it as clean as possible.

Cheers Kuyt, hard to get back into the deadlifts but I'm still after a 4pps 1rm for the minute

[JordanK91]

31/7/12

Military Press - 40kg x8, 50kg x6, 55kg x4, 55kg x5, 55kg x6

Lateral Raises - 16kg x8 (4 sets)

Front Raises - 14kg x8 (3 sets)

Behind the neck press - 40kg x8, 45kg x6 (3 sets)

Upright Rows - 30kg x8, 35kg x8, 37.5kg x6 (2 sets)

Lying Rear Delt Flyes - 16kg x8 (2 sets), 18kg x8 (2 sets)

[JordanK91]

1/8/12

Bench Press - 70kg x8, 80kg x6,85kg x4, 85kg x4, 90kg x3

Incline Dumbbell Press - 32kg x8, 32kg x6 (3 sets)

Incline Dumbbell Flyes - 16kg x8 (2 sets), Flat Dumbbell Flyes - 16kg x8 (2 sets)

Raised Flyes - 14kg x8 (3 sets)

Skull Crushers s/s with Close Grip Bench Press - (4 sets)