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Old 09-11-2012, 02:58 PM   #111 (permalink)
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Good progress. Tripling that old PR must have felt great.
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Old 09-14-2012, 04:28 AM   #112 (permalink)
JordanK91
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Good progress. Tripling that old PR must have felt great.
Thanks Steve,

Was very happy with it.. Hopefully it keeps going in the right direction now
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Old 09-14-2012, 04:45 AM   #113 (permalink)
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11/9/12

Wide Grip Pull Ups - 7,7,7,5

Tbar rows - 60kg x8, 70kg x8, 80kg x8, 90kg x5, 80kg x6, 60kg x12

Dumbbell Rows - 40kg x8 (5 sets)

Cable Rows - Full stack + 40kg x10 (5 sets)

Lat Pull Down - 75kg x8, 85kg x8, 90kg x7, 90kg x6

Finished off with some curls
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Old 09-14-2012, 04:49 AM   #114 (permalink)
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12/9/12

In a leisure centre gym with work.. Poor session but I got some done

DB Shoulder Press - 30kg x8, 6, 5, 5, 4

Lateral Raises - 18kg dumbbell x8 ( 4 sets)

Rear Delt Dumbbell Flyes - 20kg x10 ( 4 sets)

Upright Rows - 40kg x8 (3 sets)

Dumbbell Shrugs 38kg x12 (3 sets)
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Old 09-14-2012, 08:40 AM   #115 (permalink)
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Just saw your dumbbell row work. Starting to move some good iron on those bad boys.
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Old 09-14-2012, 09:57 AM   #116 (permalink)
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I find them very good.. 40kg is the heaviest dumbbells in the gym unfortunately so I need to start working on reps next
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Old 09-14-2012, 09:59 AM   #117 (permalink)
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did you decide against the deadlifting on tuesday night?
how is the back now?
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Old 09-14-2012, 10:01 AM   #118 (permalink)
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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did you decide against the deadlifting on tuesday night?
how is the back now?
Yeah went against it still not feeling right..

I need to get back in and just do them though
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Old 09-14-2012, 02:53 PM   #119 (permalink)
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nice work and nice back work,wish i had access to a t-bar they would make a nice change to bb rows
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Old 09-17-2012, 05:01 AM   #120 (permalink)
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Thanks Lee,

We dont have a proper t-bar in our gym but we just improvise..
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