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07-30-2012, 08:25 PM
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#11 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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I'm going to dump all my training sessions right now. Mostly so everything is documented. I'll keep my own comments brief. Friday, 7/13/12 Cycle III Wave 1 Workout B BP 45x5 70x5 90x5 105x5 125x3 140x3 160x3 165x1 180x1 180x1 Chinups (between sets of BP) 1/1/1/1/x Defecit BP 70x10 90x10 105x10 90x10 70x10 Meant to do Pendlay Rows, but didn't due to equipment/space usage and time constraints.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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07-30-2012, 08:27 PM
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#12 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Tuesday, 7/17/12
Cycle III Wave 1 Workout C Deadlift 145x5 180x5 215x3 250x3 290x3 325x3 345x1 375x1 375x1
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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07-30-2012, 08:32 PM
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#13 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Thursday, 7/19/12
Cycle III Wave 1 Workout D OHP 45x5 60x5 70x5 75x5 85x5 95x7 Chinups (between sets of OHP) 1/1/1/1/1 Superset Dips BW + 5 x9x2 BW + 5 x10 DB Curl 30x10x2 30x8 EZ Bar Tricep Ext. 70x12x2 70x11
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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07-30-2012, 08:34 PM
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#14 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Some right fine lifting going on in here, BV. Keep it up!
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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1 members found this post helpful.
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07-30-2012, 08:35 PM
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#15 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Sunday, 7/22/12
Cycle III Wave 2 Workout A Squat 45x5 140x5 175x5 190x5 220x5 250x7 Superset Leg Press 340x20x3 Prone Leg Curl 105x10x3
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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07-30-2012, 08:40 PM
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#16 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Tuesday, 7/24/12
Cycle III Wave 2 Workout B BP 45x5 70x5 90x5 105x5 115x5 130x5 150x9 Chinups (between sets of BP) 1/1/1/1/x/1 Defecit BP 70x10 90x10 105x10 90x6 70x8 Again, bailed out of Pendlay Rows.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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07-30-2012, 08:44 PM
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#17 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Thursday, 7/26/12
Cycle III Wave 2 Workout C Deadlift 145x5 180x5 215x5 235x5 270x5 305x8 DB Rows Right - 70x17 Left - 70x18
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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07-30-2012, 08:49 PM
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#18 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Sunday, 7/29/12
Cycle III Wave 2 Workout D OHP 45x5 60x5 70x5 80x3 90x3 105x5 Chinups (between sets of OHP) 1/1/1/1/1/1 - I darn near got twosies on the first couple of sets. It's gonna happen someday. Superset Dips BW + 5 x10x3 DB Curls 30x10x3 EZ Bar Tricep Ext. 70x12x3 Done. Caught up. Thank you for your patience.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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07-30-2012, 08:51 PM
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#19 (permalink) | |||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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Quote:
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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07-30-2012, 08:57 PM
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#20 (permalink) | ||||||||
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jp_ottawa
will eat a whole turkey
Senior Member
Max Brawn
Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood:
Reputation: 11032
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I agree with T-Bone. Fine lifting my friend. Keep doing those chinups -- I remember at one point I could only squeeze out one half-chinups, but did them anyways. One day my training partner slapped me across the head and I managed to do a full one.
__________________
--------------------- "PRove the impossible" |
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1 members found this post helpful.
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