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Old 07-14-2012, 04:01 PM   #11 (permalink)
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Great to see you come back to the iron and I look forward to following your log.
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Old 07-14-2012, 05:44 PM   #12 (permalink)
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You'll get there and beyond. No question.
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Old 07-14-2012, 06:03 PM   #13 (permalink)
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The important thing is your back doing what you love and what matters to you and we support you bro! Now get it done big dog!!
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Old 07-14-2012, 07:43 PM   #14 (permalink)
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Originally Posted by ravimolasaria View Post
good to see you back jslep ... as far as wt. is concerned ... it is just matter of time ... keep lifting ...
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we all have our bad moments J, the way you react shows your character.

Good luck!!!!
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Great to see you come back to the iron and I look forward to following your log.
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You'll get there and beyond. No question.
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The important thing is your back doing what you love and what matters to you and we support you bro! Now get it done big dog!!
Thank you guy's and gal of course!

Its good to be back home at MAB and regaining the passion for something i never truly thought i would go back to in my life. My passion for this iron game and strength in general i guess will never die. Now i will not only be pushing myself to my own personal limits but others as well.
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Old 07-16-2012, 06:38 PM   #15 (permalink)
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So this is what i had to do at school for practical.....which is workout.

Stability Ball DB presses.......50'sx15 for 2 sets
Stability Ball DB flyes..............15'sx15 for 2 sets
Hammerstrength Incline.......2plates 15 for 2 sets
DB rows..............60'sx15 2 sets
Inverted BB rows.......body weight
Supinated Grip Lat pulls........100x15 for 2 sets

then................

Bench

135x5
185x5
225x5
275x2
280x1
280x1
225x8
225x7

I hate havin to work out for school......it kills my real workout
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Old 07-16-2012, 10:48 PM   #16 (permalink)
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Strong benching J!
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Old 07-16-2012, 11:44 PM   #17 (permalink)
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Strong work brother...the iron bug had bitten you again I see...lol

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Old 07-17-2012, 02:41 AM   #18 (permalink)
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Originally Posted by jslep View Post
Bench
135x5
185x5
225x5
275x2
280x1
280x1
225x8
225x7
getting back in to the groove ... kiil it mate ...
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Old 07-17-2012, 09:23 AM   #19 (permalink)
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I hate havin to work out for school......it kills my real workout
I can imagine. Some of that stuff doesn't exactly look mentally stimulating.
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Old 07-18-2012, 08:07 AM   #20 (permalink)
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Strong benching J!
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Strong work brother...the iron bug had bitten you again I see...lol

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Originally Posted by ravimolasaria View Post
getting back in to the groove ... kiil it mate ...
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Originally Posted by BendtheBar View Post
I can imagine. Some of that stuff doesn't exactly look mentally stimulating.
Thanks guy's! Ya i eat sleep and breathe the gym right now which is not a bad thing. I can't help but be a little disappointed in my bench bein 60-70 lbs light of 6 months ago but i am realistic that its just a matter of time and i need to not rush it and stay away from injury.

Ya steve the class work is insane hard and then we go do practical and i sandbag it! I think everyone knows i am too....lol
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