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Old 07-12-2012, 10:32 AM   #11 (permalink)
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After back and bi's yesterday.



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Old 07-12-2012, 11:09 AM   #12 (permalink)
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Great lower back tat , I need to learn more about diet so am glad to see you posting yours, will try learn from this
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Old 07-12-2012, 02:01 PM   #13 (permalink)
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Back is looking bigger Ripped.
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Old 07-12-2012, 07:33 PM   #14 (permalink)
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Great lower back tat , I need to learn more about diet so am glad to see you posting yours, will try learn from this
Any time, thanks for stopping in!

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Back is looking bigger Ripped.
Trust me I'm giving all I can every day! Thank you
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Old 07-12-2012, 11:00 PM   #15 (permalink)
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Glad to see you are still killing it ripped!! Glad to have you back around!!
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Old 07-12-2012, 11:08 PM   #16 (permalink)
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Here! Here!

I'm in.

Nice to see you again.
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Old 07-14-2012, 12:13 PM   #17 (permalink)
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Glad to see you are still killing it ripped!! Glad to have you back around!!
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Old 07-14-2012, 12:16 PM   #18 (permalink)
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So last night is just the kind of things that have been keeping me busy and away from here. Just as I laid down for bed I hear my daughter scream in horrifying pain! Run in to the living room to see her ear just gushing blood. We rushed her to the ER and she ended up getting 5 stitches on the top portion of her ear. Poor baby girl just turned 4 Tuesday, yesterday was Friday the 13th too! Well I missed work today but going to be hitting legs here in a bit, be back with an update later.
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Old 07-14-2012, 06:20 PM   #19 (permalink)
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Legs:

Box Squat: 4 sets of 3-5 reps, Dropset on final set
DB Lunges: 3 sets of 3-5 reps, Dropset on final set
Leg Extension: 3 sets of 3-5 reps, Dropset on final set
Lying Leg Curls: 4 sets of 3-5 reps, Dropset on final set
Seated Leg Curl: 3 sets of 3-5 reps, Dropset on final set
Smith Machine Hip Thrust: 3 sets of 6-9 reps, Dropset on final set
Cable Crunches: 3 sets of 6-9 reps, Dropset on final set
Plank: 4 sets of 90-seconds

Food:

Meal 1:
1/2 cup oatmeal made with water
7 egg whites cooked with 1 yolk
1/2 cup strawberries

Meal 2:
1 cup green veggies
8 oz. chicken breast

Meal 3:
Large baked potato with skin (3-4" in diameter)
1 cup green veggies
8 oz. lean steak

Meal 4: Protein shake made w/ 30-40 g whey protein and 1 cup berries

Meal 5:
7 oz. lean steak
6-8 stalks asparagus

1,846 calories, 258 g protein, 122 g carbohydrate, 32 g fat, 23 g fiber
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Old 07-14-2012, 06:25 PM   #20 (permalink)
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So last night is just the kind of things that have been keeping me busy and away from here. Just as I laid down for bed I hear my daughter scream in horrifying pain! Run in to the living room to see her ear just gushing blood. We rushed her to the ER and she ended up getting 5 stitches on the top portion of her ear. Poor baby girl just turned 4 Tuesday, yesterday was Friday the 13th too! Well I missed work today but going to be hitting legs here in a bit, be back with an update later.
That's horrible. Hate to see little ones go through pain like that.
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