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07-10-2012, 03:49 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680697
 
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BTB - Goal 2000 Raw by Age 50
I realized over the last month that my weight loss is going to be slow. I'm still losing, and still trying to lose, but at the end of the day a 2000 pound total means more to me than anything right now. Deadlifts Currently my lower back is a bit tender, so I am experimenting with some minor deadlift periodization. Squats Max daily single has been working well. Any time I try to add a second single, or a drop double I end up tweaking my hammie. So my goal is a heavy single at least once every 3-4 days, if not every other day. Bench Press 2 days a week. One day working to a heavy daily max, the second more rep work.
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07-10-2012, 03:52 PM
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#2 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,432
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 411672
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Great goal!
 Looking forward to you reaching it!
__________________
Doh! 
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07-10-2012, 03:53 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680697
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July 10th, 2012
Workout Time: 70 minutes Workout Grade: C+ Felt very strong, but I had a horrendous back pump. Need to get back on taurine. Tried week one of the Coan deadlift program just for fun, and some lighter work. Things went well. First set of barbell rows I tweaked my left hammie. This was a re-aggravation of a tweak I picked up last squat day (doing one too many reps, of course). Nothing major. Deadlifts Bar x 10 135 x 5 225 x 3 - Belt added 315 x 1 405 x 1 495 x 1 525 x 2 405 x 8 sets x 3 reps - 90 seconds rest between sets Barbell Rows Bar x 10 135 x 3 225 x 1 315 x 5 - Hammie shut me down.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-10-2012, 03:54 PM
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#4 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,649
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312598
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Nice work, some gnarly deadlift cardio for back pumps!
__________________
Anastas Dimitar Martin |
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07-10-2012, 03:58 PM
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#5 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,816
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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That is a great goal. You'll smash it.
LtL |
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07-10-2012, 04:00 PM
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#6 (permalink) | ||||||||
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dundee
is new 'round here.
Member
Brawn
Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood:
Reputation: 2260
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I'm in for a massive total!
 Go get it!
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07-10-2012, 04:03 PM
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#7 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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2000 RAW! I can't wait for this! Get after it brotha!
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07-10-2012, 06:14 PM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680697
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Thanks everyone. Let's get this done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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