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Old 10-16-2012, 06:06 AM   #761 (permalink)
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Nice rep work Steve! Sounds like fun and Happy late birthday! Rest up and get back at it strong!
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Old 10-16-2012, 06:59 AM   #762 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
October 15th, 2012

Average strength day. Diet was horrible this weekend due to 45th birthday festivities. Detox this week.

Just had fun today, nothing heavy.

Bench Press - Slanger
Bar x 10
135 x 10
225 x 10
275 x 8
315 x 6
365 x 4
405 x 2
Light weight!

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Old 10-16-2012, 08:09 AM   #763 (permalink)
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It all still looks heavy as heck to me. Good Smashing BtB.
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Old 10-16-2012, 09:33 AM   #764 (permalink)
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Woooohoooooooooo - 4 PPS bench is light and fun!!
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Old 10-16-2012, 11:00 AM   #765 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
October 15th, 2012
Bench Press - Slanger
Bar x 10
135 x 10
225 x 10
275 x 8
315 x 6
365 x 4
405 x 2
hmmm not heavy ... I hope to have some fun days like this ... keep motivating BTB ...
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Old 10-16-2012, 11:24 AM   #766 (permalink)
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That's still solid work and better than laying on the couch nursing a hangover
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Old 10-16-2012, 12:04 PM   #767 (permalink)
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Mighty fine benching chief. Hope you had a great birthday!
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Old 10-16-2012, 03:40 PM   #768 (permalink)
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Thanks folks.
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Old 10-16-2012, 03:44 PM   #769 (permalink)
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October 16th, 2012

Did some work for the heck of it. Been well over 6 months since I last tried OHPs so I gave them a run. I hit a PR. Might have had a couple more in me but I left them on the table.

Seated Military Press - Strict
Bar x 10
Bar x 10
95 x 5
135 x 3
160 x 1
185 x 1
205 x 1
225 x 1
245 x 1
275 x 3 - PR

Things are changing soon. Getting more structured with my cut.
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Old 10-16-2012, 03:48 PM   #770 (permalink)
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Beast press.

Al
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